• Home
  • Latest
  • Coins2Day 500
  • Finance
  • Tech
  • Leadership
  • Lifestyle
  • Rankings
  • Multimedia
CommentaryCareers

What to do when your career feels like it’s stagnating

By
Anne Chow
Anne Chow
Down Arrow Button Icon
By
Anne Chow
Anne Chow
Down Arrow Button Icon
February 23, 2023, 6:37 AM ET
Existential questions about work could be an indicator your career is stagnating.
Existential questions about work could be an indicator your career is stagnating. Getty Images

We begin our careers with some sense of who we are, where we hope to go, and who we want to become. Along the way, most of us inevitably find ourselves coping with the feeling we’re not headed in the right direction. Sometimes, we might even feel like we’re going nowhere. If this happens only once in your career, consider yourself lucky.

Workforce trends, like flexible work and growing employee leverage, seem to have increased the meshing of your job and your personal life. This means that more people, more often–including those at the beginning of their careers and those who have worked for decades–are asking themselves the sorts of questions that represent a potential fork in the road: What kind of organization do I want to work for? What type of work do I most want to do? With whom do I want to work, where, and how?

These existential questions are not random. They’re often an indicator that people believe their work lives have stagnated. Stagnation is the state of not moving forward. For many employees, particularly high performers, it’s an uncomfortable place to be.

Some of the characteristics of stagnation are not bad for everyone, such as a heavy dose of routine or minimal change inflicted by external variables. It’s fine that not everybody finds their passion at work. For those who seek intense growth in their professional roles, the idea of going nowhere, even for a relatively short period, is something we seek to avoid and often stress about.

What can a high performer do when their career is stagnating?

It helps to identify the cause of the problem. Stagnation either arises from internal or external factors. Ultimately, the feeling is subjective.

At one point in my career, I was in a job for about three years longer than I thought I should have been. The main driver for me at the time was geographic stability: I wanted to stay where I was so my kids could be close to their grandparents. It was a form of stagnation driven by internal factors but made tolerable because it was my choice. While it was my choice, I’ll share that there were moments of great frustration during this time when I was passed over for opportunities.

External factors look different. Maybe the boss who’s nurtured and supported you moved on and you don’t connect as deeply with your new manager. Maybe the company was acquired or has altered its strategy and leadership in such a way that the culture is no longer a place you want to be. Maybe the layoffs you just survived meant much more work and responsibilities for the same pay without other means of greater fulfillment.

The next most important thing is to take stock of your top priorities. Top means top. There can’t be 10 of them. Work at honing your list. The process will help you develop greater clarity.

Maybe you prioritize deeper meaning from your career or more satisfying responsibilities. Perhaps you need and/or want to make more money. Or you turn down more money and prestige because flexible work is what means the most to you.

Identifying which path you want to pursue can’t happen until you’ve pinpointed what it is that you’re seeking from a different role or new challenge. At this point, it also helps to figure out if what you’re seeking can be accomplished at your current employer–or even at work at all.

If a preferred role isn’t immediately forthcoming, maybe it can still be found by asking to join a committee at work. Perhaps the answer can be found by volunteering for a local nonprofit. Depending on your employer, a side hustle may even be plausible.

Your priority may be to seek out more input that helps you decide what’s most important. If so, an openness to new experiences is necessary. Speaking of openness–you’re going to have to expand your aperture by being more purposeful about networking.

By all means, work the beat of your existing network. Rely on mentors, past bosses, and close colleagues to create new options for yourself. But also be very careful. You could easily get burned. Be judicious and intentional in your networking. No two relationships are the same.

That said, don’t keep it all inside. If you’re the sort of person who seeks out new challenges, or you’re at a point where you want to change the current trajectory of your career, or even someone who wants to align your work and personal life more deeply, you can’t internalize your problems.

The people who push it down are the ones who ultimately let their frustration show in other places. Instead, carefully and strategically use the energy of your ambition to get on the right path for the next opportunity. And don’t forget, change requires action. Align your ambition with your actions.

Anne Chow is lead director on FranklinCovey’s Board of Directors, a director of 3M and co-author of the best-selling book, The Leader’s Guide to Unconscious Bias . Chow is the former CEO of AT&T Business and was twice featured as one of Coins2Day’s Most Powerful Women in Business.

The opinions expressed in Coins2Day.com commentary pieces are solely the views of their authors and do not necessarily reflect the opinions and beliefs of  Coins2Day .

More must-read commentary published by Coins2Day:

  • A soft landing is playing out—but optimism needs to be for the right reasons
  • Overconfident tech CEOs have overpaid for ‘box tickers’ and ‘taskmasters.’ Here’s why the real ‘creators’ will survive the mass layoffs
  • How the Russian economy self-immolated in the year since Putin invaded Ukraine
  • I am a DoorDash driver who’s been elected to the Colorado State House. Food delivery companies are gamifying your tips and making it harder for drivers to earn a living wage. Here’s what you can do about it

Learn how to navigate and strengthen trust in your business with The Trust Factor, a weekly newsletter examining what leaders need to succeed. Sign up here.

About the Author
By Anne Chow
See full bioRight Arrow Button Icon

Latest in Commentary

Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Coins2Day Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Coins2Day Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Coins2Day Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Coins2Day Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Coins2Day Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Coins2Day Editors
October 20, 2025

Most Popular

Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Coins2Day Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Coins2Day Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Coins2Day Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Coins2Day Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Coins2Day Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Coins2Day Editors
October 20, 2025
Rankings
  • 100 Best Companies
  • Coins2Day 500
  • Global 500
  • Coins2Day 500 Europe
  • Most Powerful Women
  • Future 50
  • World’s Most Admired Companies
  • See All Rankings
Sections
  • Finance
  • Leadership
  • Success
  • Tech
  • Asia
  • Europe
  • Environment
  • Coins2Day Crypto
  • Health
  • Retail
  • Lifestyle
  • Politics
  • Newsletters
  • Magazine
  • Features
  • Commentary
  • Mpw
  • CEO Initiative
  • Conferences
  • Personal Finance
  • Education
Customer Support
  • Frequently Asked Questions
  • Customer Service Portal
  • Privacy Policy
  • Terms Of Use
  • Single Issues For Purchase
  • International Print
Commercial Services
  • Advertising
  • Coins2Day Brand Studio
  • Coins2Day Analytics
  • Coins2Day Conferences
  • Business Development
About Us
  • About Us
  • Editorial Calendar
  • Press Center
  • Work At Coins2Day
  • Diversity And Inclusion
  • Terms And Conditions
  • Site Map
  • Facebook icon
  • Twitter icon
  • LinkedIn icon
  • Instagram icon
  • Pinterest icon

© 2026 Coins2Day Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy | CA Notice at Collection and Privacy Notice | Do Not Sell/Share My Personal Information
FORTUNE is a trademark of Coins2Day Media IP Limited, registered in the U.S. and other countries. FORTUNE may receive compensation for some links to products and services on this website. Offers may be subject to change without notice.


Most Popular

placeholder alt text
Big Tech
The Chan Zuckerberg Initiative cut 70 jobs as the Meta CEO’s philanthropy goes all in on mission to 'cure or prevent all disease'
By Sydney LakeFebruary 1, 2026
1 day ago
placeholder alt text
Success
U.S. Olympic gold medalist went from $200,000-a-year sponsorship at 20 years old to $12-an-hour internship by 30
By Orianna Rosa RoyleFebruary 1, 2026
21 hours ago
placeholder alt text
Future of Work
Ford CEO has 5,000 open mechanic jobs with up to 6-figure salaries from the shortage of manually skilled workers: 'We are in trouble in our country'
By Marco Quiroz-GutierrezJanuary 31, 2026
2 days ago
placeholder alt text
Economy
'I just don't have a good feeling about this': Top economist Claudia Sahm says the economy quietly shifted and everyone's now looking at the wrong alarm
By Eleanor PringleJanuary 31, 2026
2 days ago
placeholder alt text
Success
Ryan Serhant starts work at 4:30 a.m.—he says most people don’t achieve their dreams because ‘what they really want is just to be lazy’
By Preston ForeJanuary 31, 2026
2 days ago
placeholder alt text
Energy
Top energy expert says probability the U.S. will attack Iran soon is 75% as risk of major disruption to oil supply is priced in — 'this one is real'
By Jason MaFebruary 1, 2026
15 hours ago

Latest in Commentary

dewar
CommentaryLeadership
The AI adoption story is haunted by fear as today’s efficiency programs look like tomorrow’s job cuts. Leaders need to win workers’ trust
By Carolyn DewarFebruary 1, 2026
23 hours ago
CommentaryLeadership
How Trump helped Harvard: 5 ‘Crimson’ leadership lessons on standing up to bullies 
By Jeffrey Sonnenfeld, Steven Tian and Stephen HenriquesFebruary 1, 2026
1 day ago
Economygeopolitics
BRICS could become a new pillar of global governance—if its rapid growth doesn’t erode its newfound clout
By Brian WongJanuary 31, 2026
2 days ago
taxi
Commentaryregulation
America’s AI regulatory patchwork is crushing startups and helping China
By James Richardson and Eric TanenblattJanuary 30, 2026
3 days ago
EuropeLetter from London
Struggling to remain relevant during the AI watercooler chat? Talk about your latest ‘new collar’ hire
By Kamal AhmedJanuary 29, 2026
4 days ago
trump
Commentaryregulation
Trump is driving capital out of capitalism
By Andrew BeharJanuary 29, 2026
4 days ago