• Home
  • Latest
  • Coins2Day 500
  • Finance
  • Tech
  • Leadership
  • Lifestyle
  • Rankings
  • Multimedia
Successwork-life balance

Quiet quitting is getting a run for its money with inflation: Gen Z and millennials are really struggling to get the work-life balance they want

By
Chloe Berger
Chloe Berger
Down Arrow Button Icon
By
Chloe Berger
Chloe Berger
Down Arrow Button Icon
May 24, 2023, 3:02 PM ET
Young workers still want work-life balance, but  factoring in economic uncertainty, they're working extra to pay the bills.
Young workers still want work-life balance, but factoring in economic uncertainty, they're working extra to pay the bills.Westend61—Getty Images

Just like Kermit and Miss Piggy’s dynamic, young adults’ relationship with work is, in a word, complicated. While millennials and Gen Zers highly value work-life balance, they’re operating in a high-inflation world where money is tight and stable finances are tough to find. They might not dream of labor, but many must labor even harder than their parents did to afford the same lifestyle, making it difficult for them to actually put their money where their mouth is when it comes to achieving that coveted balance.

Recommended Video

So finds Deloitte’s global survey of 22,000 millennial and Gen Z workers, who said work-life balance is the top trait they admire in their peers and their top consideration when choosing an employer, above learning and development and pay. It seems at odds with Deloitte’s other finding: Nearly half (49%) of Gen Zers and 62% of millennials say their job is still central to their sense of identity, second only to their family and friends, but more important than hobbies, music, and exercise. But it may be hard to separate work from identity when you’re working all the time to make ends meet.

“Ultimately, Gen Zs and millennials do value balance, but they are struggling to make it happen,” says Michele Parmelee, Deloitte’s global people and purpose leader, explaining that economic uncertainty isn’t helping. Young adults reported in the survey they worry that worsening economic conditions will set them back in their own work-balance goals.

During the early pandemic, employees, especially younger ones, found themselves in an existential spot that Parmalee says prompted them to rethink the role work plays in their lives. The ensuing #antiwork movement was born out of their discontent with work and capitalism at large, as wages weren’t going far enough to cover the bills. Younger generations were accused of quiet quitting, or taking it easy at their (oft underpaid) job—really, just continuing to do one’s job without going above and beyond.

But in reality, they’re less likely to take it easy when they’re worried about their job stability and bank account. Millennials and Gen Z are both facing true inflation for the first time in their lives, more at risk of being impacted by general economic volatility considering that they are early on in their careers with lower salaries, and have had less of a chance to build as much wealth as older generations.

As recession fears loomed and inflation outpaced wages, many have added second or third gigs to get by, Deloitte found. Meanwhile, others are stayed on the clock past the typical nine-to-five; seven out of 10 respondents said they responded to work emails outside of normal hours at least once a week. Many increasingly want part-time work options to maintain their work-life balance goals, but most said it’s not a feasible option, as they can’t afford the pay cut it would require. 

Executives have been rolling back pandemic perks and flexible schedules in the name of cutting costs and returning to the office, arguing that in-office workers are more productive and would thus improve their bottom lines should a recession come. As younger workers experience a pullback in the work-life balance they were promised at the start of the pandemic, they’ve found themselves stuck in a time where the pendulum is swinging backward.

Some are worried that if the economy worsens, it will make it more difficult for them to ask for flexibility at work and improve their work-life balance; one-third said it will be harder to improve, and 15% say it’ll be impossible. “Employers can help by providing more flexible work environments, both in terms of where and when people work, which will continue to be very attractive to these generations,” Parmalee says.

At the end of the day, younger generations might want more from work, but the current state of the economy isn’t necessarily meeting them in the middle. 

Join us at the Coins2Day Workplace Innovation Summit May 19–20, 2026, in Atlanta. The next era of workplace innovation is here—and the old playbook is being rewritten. At this exclusive, high-energy event, the world’s most innovative leaders will convene to explore how AI, humanity, and strategy converge to redefine, again, the future of work. Register now.
About the Author
By Chloe Berger
LinkedIn iconTwitter icon
See full bioRight Arrow Button Icon

Latest in Success

Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Coins2Day Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Coins2Day Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Coins2Day Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Coins2Day Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Coins2Day Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Coins2Day Editors
October 20, 2025

Most Popular

Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Coins2Day Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Coins2Day Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Coins2Day Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Coins2Day Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Coins2Day Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Coins2Day Editors
October 20, 2025
Rankings
  • 100 Best Companies
  • Coins2Day 500
  • Global 500
  • Coins2Day 500 Europe
  • Most Powerful Women
  • Future 50
  • World’s Most Admired Companies
  • See All Rankings
Sections
  • Finance
  • Leadership
  • Success
  • Tech
  • Asia
  • Europe
  • Environment
  • Coins2Day Crypto
  • Health
  • Retail
  • Lifestyle
  • Politics
  • Newsletters
  • Magazine
  • Features
  • Commentary
  • Mpw
  • CEO Initiative
  • Conferences
  • Personal Finance
  • Education
Customer Support
  • Frequently Asked Questions
  • Customer Service Portal
  • Privacy Policy
  • Terms Of Use
  • Single Issues For Purchase
  • International Print
Commercial Services
  • Advertising
  • Coins2Day Brand Studio
  • Coins2Day Analytics
  • Coins2Day Conferences
  • Business Development
About Us
  • About Us
  • Editorial Calendar
  • Press Center
  • Work At Coins2Day
  • Diversity And Inclusion
  • Terms And Conditions
  • Site Map
  • Facebook icon
  • Twitter icon
  • LinkedIn icon
  • Instagram icon
  • Pinterest icon

Latest in Success

Woman packing her stuff as an AI worker types on a computer
SuccessCareers
Microsoft researchers have revealed the 40 jobs most exposed to AI—and even teachers make the list
By Preston ForeJanuary 19, 2026
1 day ago
SuccessThe Promotion Playbook
Barry’s cofounder meets with ‘random’ young people who send him cold emails and LinkedIn DMs—it’s how he hired the current CEO
By Orianna Rosa RoyleJanuary 19, 2026
1 day ago
USAA CEO Juan C. Andrade
SuccessCareers
Half of veterans leave their first post-military jobs in less than a year, and spouses face sky-high unemployment—this CEO has a $500 million fix
By Emma BurleighJanuary 19, 2026
1 day ago
Sven
Economybooks
This Harvard professor spent 8 years traveling the world researching the secret history of capitalism and how ‘marginal’ and ‘weak’ it used to be
By Nick LichtenbergJanuary 18, 2026
2 days ago
Ken Griffin and Palm Beach.
SuccessBillionaires
Step inside ‘Billionaire’s Beach,’ where the world’s richest people are flocking to buy mega mansions and Donald Trump would be your neighbor
By Emma BurleighJanuary 18, 2026
2 days ago
LaurenAntonoff
Successwork-life balance
This CEO has a ‘1950s family structure in reverse’—her husband does the child care, cooking and cleaning: ‘I do the making money and paying taxes’
By Preston ForeJanuary 18, 2026
2 days ago

Most Popular

placeholder alt text
AI
Elon Musk says that in 10 to 20 years, work will be optional and money will be irrelevant thanks to AI and robotics
By Sasha RogelbergJanuary 19, 2026
1 day ago
placeholder alt text
Politics
The U.S. Supreme Court could throw a wrench into Trump’s plan to take Greenland as soon as Tuesday
By Jim EdwardsJanuary 19, 2026
1 day ago
placeholder alt text
Politics
Army readies 1,500 paratroopers specializing in arctic operations for possible deployment to Minnesota if Trump invokes Insurrection Act
By Konstantin Toropin and The Associated PressJanuary 18, 2026
2 days ago
placeholder alt text
Investing
Stocks sell off globally as traders digest Trump message saying he wants Greenland because ‘your Country decided not to give me the Nobel’ 
By Jim EdwardsJanuary 19, 2026
1 day ago
placeholder alt text
Success
Despite his $2.6 billion net worth, MrBeast says he’s having to borrow cash and doesn’t even have enough money in his bank account to buy McDonald’s
By Emma BurleighJanuary 13, 2026
7 days ago
placeholder alt text
Commentary
I oversee a lab where engineers try to destroy my life’s work. It's the only way to prepare for quantum threats
By Bernard VianJanuary 18, 2026
2 days ago

© 2025 Coins2Day Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy | CA Notice at Collection and Privacy Notice | Do Not Sell/Share My Personal Information
FORTUNE is a trademark of Coins2Day Media IP Limited, registered in the U.S. and other countries. FORTUNE may receive compensation for some links to products and services on this website. Offers may be subject to change without notice.