Top 6 Meal Delivery Services for Singles in 2025

TL;DR

• Factor is the best overall meal delivery service for singles in 2025.
• Tempo is the top choice for single individuals seeking prepared meal delivery.
• Home Chef offers the best plant-based meal kit options for individuals.
• Hungryroot is the best organic meal delivery service for singles.

For busy professionals, solo diners with particular dietary requirements, or anyone seeking greater satisfaction and reduced waste from their weeknight meals, we've evaluated and chosen the top meal delivery options for individuals that facilitate healthy, tasty eating for one person.

Top Meal Delivery Options for Individuals in 2025

• Best Meal Delivery Service for Singles Overall: Factor
• Best Prepared Meal Delivery Service for Singles: Tempo
• Best Vegetarian/Vegan Meal Delivery Service for Singles: HomeChef
• Best Organic Meal Delivery Service for Singles: Hungryroot
• Best Budget Meal Delivery Service for Singles: Everyplate
• Best Meal Delivery Service for Weight Loss for Singles: Modify Health

A Guide to the Top Meal Delivery Options for Individuals

Top Choice for Single Diners: Factor

Our Thoughts on Factor

Factor stands out as our premier selection for the finest meal delivery service catering to individuals, owing to its harmonious blend of ease of use, diverse offerings, and high standards. Factor provides entirely cooked, individual portions that necessitate no preparation and are ready for consumption within mere minutes, rendering it ideal for occupied individuals eating alone who desire a straightforward dining encounter. The continuously changing weekly selection presents a broad spectrum of choices, featuring over 90 distinct dishes that accommodate diverse nutritional requirements, thus enabling individuals to consistently discover novel items to sample without experiencing monotony from repetition.

Taylor evaluated Factor, giving his ordering process a score of 4 out of 5. “I gave this a four only because I don’t like that I can’t select my meals before putting in my payment information,” he stated. “You can see the menu on the first page, but I wanted to see individual pricing before making a commitment. Sometimes with meal delivery, they will lock you in on a price but then upcharge you for meals like steak, and I think it’d be more helpful and transparent to see that pricing before paying.” In general, however, Taylor discovered that canceling, skipping, and browsing the Factor site was straightforward.

Taylor found the taste to be excellent, giving it a score of 4 out of 5. He commented that he felt the Factor selections were notably tasty for a chilled, ready-to-eat dish. Our other Factor evaluator, Luke, shared this sentiment: “This is definitely tastier than anything I would prepare myself for lunch,” he stated. “The preparation was as seamless as it gets—all you do is put the dish in the microwave. That’s perfect for my busy work schedule.”

Taylor rated his feelings of fullness and satisfaction after eating a Factor meal as a 3 out of 5. As an athlete, he felt that the portion size was on the smaller side. Our other Factor tester echoed the same sentiment. “I liked the taste and easy prep but didn’t feel very full after eating just one of the meals,” Luke said. 

However, both Luke and Taylor are energetic grown-ups exceeding 200 pounds. Our evaluator Gwen, who is Luke's companion, found the serving size to be just right—although she generally consumes a smaller amount than her partner. 

Tempo: The Top Choice for Single Individuals Seeking Prepared Meal Delivery

Our Thoughts on Tempo

Tempo stands out as our top choice for meal delivery catering to individuals, due to its focus on single servings, quick preparation, and nutritional value. The dishes are delivered completely ready in individual portions, eliminating the need for any preparation, cooking, or managing extra food—simply warm and consume within minutes. Tempo's selection highlights premium components and well-rounded nourishment, simplifying it for individuals to achieve wellness objectives without requiring forethought or shopping. Adaptable ordering and changing selections also assist solitary eaters in maintaining variety over time while minimizing exertion and waste.

I had the opportunity to try Tempo firsthand and gave my experience with placing an order a perfect score of 5 out of 5. I thought the website was straightforward to navigate. A mobile application is also an option, though I didn't use it. However, based on my prior experiences with other meal kit services, having an app significantly simplifies and streamlines the process of ordering, modifying requests, postponing deliveries, and other related tasks.

I sampled the “Marry Me Salmon,”, which received a 3/5 rating for flavor. The salmon was palatable, though its consistency resembled that of a salmon fillet cooked from frozen, not quite the sensation I anticipated. I genuinely enjoyed the broccoli in this particular plate; it was vibrant, flavorful, and fresh, complemented by a pleasant seasoning of garlic and parsley. The salmon portion was roughly the size of my hand. I appreciated that the accompanying pasta serving didn't spill out of its container. Post-meal, I felt satisfied without being overly stuffed. Both Gwen and I were ready for a light bite approximately two to three hours after concluding our meal. 

Regarding all the sauces accompanying this dish (alfredo sauce, basil pesto butter, tomato cream sauce, and sun-dried tomato pesto), I had hoped for a greater depth of taste and intensity. The orzo, broccoli, and alfredo sauce combination seemed somewhat underwhelming and did not quite satisfy my craving for a delicious and fulfilling pasta accompaniment. In general, it seemed to lack sufficient seasoning. 

Overall, I felt the portion sizes of the meals were just right. Our second Tempo tester, Gwen, agreed. “The portions were a great size,” she said. “I felt full after eating the meal but not overly stuffed. All in all, great portion size for a prepared meal.”

Top Plant-Based Meal Kit for Individuals: Home Chef

Our Thoughts on Home Chef

Home Chef stands out as our top choice for meal delivery catering to individuals seeking vegan or vegetarian meals, offering abundant plant-based choices that demand minimal preparation and cooking duration. Individuals dining alone can select from over 30 distinct menu items offered each week, encompassing both meat-free meal kits and pre-made selections. They can also utilize features such as “Customize It” and ingredient filters to ensure their meals adhere to vegetarian or predominantly plant-based dietary requirements. We believe the variety of recipes available is sufficiently broad to satisfy those looking for either comforting, well-known dishes or novel experiences to broaden their culinary horizons; Home Chef is likely to offer a suitable option. 

Kayla evaluated this nutritious food subscription, giving it a perfect score of 5/5 for her overall ordering process. Customers can readily adjust their delivery schedule, with choices such as every two weeks, weekly, or monthly. She also appreciated the ability to personalize meals and substitute protein selections and components. Additionally, “it’s super easy to skip deliveries via the website,” she remarked. “The user experience is great.”

The individual testing the product found the setup and instructions straightforward, assigning it a score of 4 out of 5 for this aspect. “I love the booklet with the instructions,” she commented. “The prep time does seem very quick for the number of steps, but nothing is hard to do. I also love that the instructions help you time manage.” Kayla indicated that assembling the truffle cream tortellini, which is a meat-free option, required approximately 20 minutes. She had minimal tasks for this particular dish, as all components were already measured out; her only duties involved slicing chives and mushrooms.

Gwen and she found the meal's flavor delightful, awarding it a perfect score of 5 out of 5. “I would absolutely eat this again,” Gwen remarked. “The truffle cream was really rich, much like something I’d order at a restaurant. I usually cook only for myself on weeknights, but similar online recipes tend to serve four and take a while to prepare. I hate wasting food, so this is an awesome guilt-free option.”

Regarding the amount of food, Kayla gave it a 4 out of 5: “The portion could be bigger for two people. I think it’s perfect for one person to have some leftovers, but I don’t think two people would be satisfied and feel full, even though it is meant for two people.” In general, she appreciated the wide variety of selections offered regularly. Kayla also found it beneficial that menus are accessible several weeks ahead, enabling proactive planning.

Hungryroot is the top choice for organic meal delivery catering to individuals.

Our Thoughts on Hungryroot

Hungryroot stands out as our top selection for the premier organic meal delivery option catering to individuals, due to its clear ingredient traceability, robust organic selection capabilities, and a tailored, plant-focused meal plan. This service enables solitary eaters to detail their organic requirements, dietary limitations, and ingredient dislikes through a user-friendly questionnaire, simplifying and easing the process of eating organically and accommodating allergies. The extensive variety of fresh fruits and vegetables, whole cereals, beans, and organic protein sources, in addition to other grocery items, positions Hungryroot as a practical, organically inclined selection for hectic career individuals.

Meredith evaluated Hungryroot and discovered the selection procedure to be a favorable encounter, giving it a score of 4 out of 5. “The website has a good UX and was very easy to navigate,” she commented. “You can simply get started by selecting your plan, providing any restrictions you may have, and then selecting your menu. It’s simple to skip a meal or pause your membership if need be.”

Meredith found the taste of her initial dish to be excellent, giving it a perfect score of 5 out of 5. “The super crunch veggies and Thai coconut chicken were delicious! There were a variety of ingredients that contributed to this great flavor and texture: crunch from the super veggie blend, savory from the chicken and lentils, and a tangy coconut sauce,” she commented. 

Our reviewer determined the meal was quite substantial, and the instructions yielded enough food for two grown-ups, leading her to assign a perfect score of 5 out of 5 for both contentment and satiety. Based on our group's history, this is rather uncommon since numerous other meal packages tend to be somewhat lacking in quantity, particularly when a single dish is intended to serve two. “I was pleasantly surprised by how much food I ended up with,” she commented. For an individual, we believe this would be perfect as an evening meal with extra portions for a midday meal.

Everyplate: The Top Choice for Budget-Conscious Meal Delivery for Individuals

Our Thoughts on Everyplate

EveryPlate stands out as our top choice for a cost-effective meal delivery option for individuals, as its economical per-serving rates render home-prepared meals truly accessible without compromising flavor. For those dining alone, the simplified meal selections, practical packaging, and dependable delivery of fresh components help manage expenses while still providing satisfying, straightforward recipes perfectly suited for a single person's lifestyle.

Kate evaluated EveryPlate, assigning it a score of 4 out of 5 for her first time ordering. “It’s super easy to use the website and select your meals,” she commented. “There are a ton of different options each week, and it’s easy to skip a week if needed.” Kate advised that if one intends to skip a delivery, it's advisable to do so five days prior to the scheduled arrival of the meals. She encountered no difficulties using the website, and the cancellation procedure was also straightforward.

Our tester rated the portion sizes and overall feelings of fullness as a 3 out of 5. “The portion sizes were great for one person with slight leftovers, but for two, it’s not enough food,” she stated. So, depending on your preferred portion size and whether you’re hoping for enough leftovers for a second meal, this might fall a little short. However, Kate thinks these meals are great for someone who is dining solo and wants meals with a moderate amount of calories.

She loved the taste of the meals, rating EveryPlate a 4 out of 5 for taste. “The ingredients were super fresh and the meals tasted pretty good,” Kate remarked. “I would eat these meals again. The sweet potatoes and carrots were so fresh, along with the parsley. I’m very impressed!” 

Kate was also pleased with the caliber of the components. She remarked that the components appeared as though they had been harvested from her own garden at home. “The lemon was so fresh and juicy, even after sitting in my fridge for about four days,” Kate commented, “The produce I received from EveryPlate was better than produce that I’ve gotten from the grocery store.”

Modify Health stands out as the premier meal delivery service for individuals aiming for weight loss.

Our Thoughts on Modify Health

Modify Health stands out as our top choice for individuals aiming for weight reduction through meal delivery, as it focuses on single-portion, dietitian-approved dishes crafted to fulfill specific nutritional and wellness objectives, such as weight control and digestive well-being. This service, offering a broad selection of evidence-based dietary programs and professional guidance, simplifies managing portion sizes and adopting healthier eating habits, thereby assisting you in adhering to your nutritional objectives.

Bridget evaluated Modify Health, assigning the overall ordering process a score of 4 out of 5. “There is no app, and I had to Google how to cancel my subscription, but otherwise the ordering experience was great. I felt like it was very clear and easy, and they offered a coupon code for 25% off your first order,” she commented.

She found the directions and preparation process to be easy to follow, rating it a 5 out of 5 in this category. “The directions were very straightforward—these are heat and eat meals that are super easy to make, and even offer instructions differentiating between the heating time if the meals are thawed versus if they’re still frozen,” Bridget said. That being said, all of Modify Health’s meals come frozen, and you need to reheat them in the microwave, so Bridget thinks the brand could be at a disadvantage in some customers’ eyes when compared to a fresher meal delivery kit. 

When it comes to variety, Bridget rated Modify Health’s options as a 5 out of 5. “One of the most impressive things about ModifyHealth is the giant selection of meals. Especially when you consider how these meals are all geared towards specific dietary concerns, with categories like Gluten-Free, Diabetes-Friendly, Low-FODMAP, Heart-Friendly/DASH and more,” she said. 

Regarding serving dimensions, Bridget believed the amounts were precisely as depicted. Following her meal, she didn't feel entirely satisfied, yet she wasn't hungry afterward. Even though the dishes were frozen, Bridget thought they appeared quite appealing in their sealed packaging. The produce also had a very fresh flavor.

Additional Meal Kit Providers We Evaluated

We evaluated more than ten meal kit providers, featuring the most well-known names available. Below are some that did not qualify for our recommendations and the reasons why:

• Purple Carrot: Our tester liked some of the dishes, but most of them lacked seasoning or the texture was off.
• Forkful: Our tester thought their portion sizes were too small.
• Green Chef: Our tester noted that the meals took longer than the thirty-five minutes listed to cook the meals.

Our Methodology for Identifying Top Meal Delivery Options for Solo Diners

During our evaluation, our primary concern was addressing the needs of individuals dining alone, specifically concerning reducing unused food, enhancing adaptability, and ensuring weeknight meals require minimal exertion. We assessed each dining option based on its suitability for a single patron, considering factors like the amount of food provided, the range of available dishes, and how the costs were structured.

Plans & Customization

The assessments of the plans focused on their capacity to facilitate ordering for an individual without resulting in excess purchases or redundant food items. Companies providing genuine individual portions, reduced plan capacities, and adaptable options for skipping or modifying weeks ranked at the top. Additionally, we took into account the available personalization choices.

Taste

Each service was judged on overall flavor, seasoning, and how “restaurant-like” the meals felt. Testers noted whether dishes were consistently enjoyable, whether reheated meals stayed appetizing, and if sauces, textures, and portion sizes felt satisfying for one person.

Meal Variety 

Individuals who are unattached frequently desire diversity without needing to prepare large quantities or consume the same meals repeatedly throughout the week. The evaluation of these services considered the quantity of distinct dishes provided each week, the frequency of menu updates, and their capacity to accommodate various culinary traditions and eating requirements. Additional credit was awarded to providers enabling a single person to sample diverse culinary approaches—such as international tastes, familiar dishes, and healthier choices—without being left with substantial portions intended for multiple servings.

Ordering Process

In evaluating the ordering systems, our attention was directed towards user-friendly websites and applications, distinct delivery timeframes, and uncomplicated methods for pausing deliveries or modifying subscriptions. Companies that facilitated rapid meal planning for an individual's week, accommodating a variable routine, received particularly high marks.

Ingredient Quality

The caliber of components was assessed by their newness, visual appeal, and presumed origin criteria. Offerings that emphasized ethically obtained meats, in-season vegetables, or transparent item descriptions were notable. 

Selecting the Optimal Meal Delivery Service for Your Needs

The ideal meal service for an individual hinges on their way of life, nutritional requirements, and the amount of effort and time they're willing to dedicate to food preparation. Consider the elements outlined below to refine your selections, enabling you to select a plan that aligns most effectively with your daily schedule.

A Range of Food Choices and Dining Selections

Seek out meal plans that provide sufficient diversity to prevent monotony, particularly if you consume the majority of your food at home. Searchable categories for particular eating plans or tastes—such as protein-rich, plant-based, reduced-carbohydrate, or suitable for those with sensitivities—can ensure each dish aligns with your requirements. For those who enjoy trying new things, favor providers featuring changing selections and international culinary creations.

Ingredient Quality

Before you buy, we suggest reviewing the components to understand specifics regarding fruits, vegetables, meats, and any manufactured additions, and seek out selections that reliably provide vibrant, firm produce and neatly prepared proteins. Superior ingredient caliber frequently results in dishes that are tastier and more fulfilling.

Cost

When dining solo, the financial advantage extends beyond the cost per meal. Consider if you're being charged for surplus portions you won't consume, the frequency of food spoilage, and if the service aids in reducing spontaneous restaurant orders. Meal services offering reduced quantities, individual portions, or adaptable order volumes typically provide superior worth for an individual's financial plan.

Prep Process

Think about the amount of time and energy you're willing to dedicate to preparing meals on a hectic weekday. For those with demanding jobs or a vibrant social calendar, pre-made or quick-assembly choices might be more suitable than comprehensive meal kits. Conversely, if culinary pursuits are a pastime for you, a service offering straightforward yet captivating recipes can offer adequate guidance without feeling burdensome.

Advantages of Food Subscription Plans for Individuals

Opting for meal delivery services can enhance the experience of preparing food for a single person. These services provide a framework and diversity, eliminating the need to purchase large quantities of groceries that might go unused. Additional advantages may include:

• Reduced food waste, since most meals are pre-portioned for a single serving
• Less decision fatigue, with weekly menus that remove having to plan ahead
• Better portion control and easier nutrition tracking compared to improvised meals or takeout
• More time back in your schedule, thanks to streamlined planning, shopping, and prep

Frequently asked questions

Are meal delivery services worth it for a single person?

For numerous individuals who are unattached, the hours conserved from organizing, purchasing, and preparing meals compensate for the increased cost per serving when contrasted with making everything from raw ingredients.

What is the cheapest meal to make for one person?

Economical single-serving food options typically depend on affordable basics such as grains, noodles, legumes, ovum, and chilled produce. Straightforward preparations like rice and beans, egg-based frittatas with vegetables, or macaroni with a plain dressing can be quite inexpensive yet still offer satisfying, complete nourishment.

How long do meal deliveries take to make for one person?

Pre-made dishes usually require about three minutes to heat in a microwave or oven, whereas most meal kits require anywhere from 15 to 40 minutes, varying with their intricacy. For individuals, minimal-preparation or heat-and-eat selections can prove particularly beneficial during evenings when stamina and available time are scarce.