Top Melatonin Supplements for 2025: Expert-Tested and Verified

TL;DR

• Nutricost Melatonin is the top overall choice, offering multiple potencies in gummy form.
• Thorne Melaton-5 is recommended for those needing a higher dose, available as a single capsule.
• Nature Made Melatonin 5mg is a budget-friendly, USP-verified tablet option.
• Lemme Sleep gummies combine melatonin with botanicals for a unique sleep aid.

Given the abundance of products on the market, from simple tablets to extended-release formulations, finding the right one can be challenging. Consequently, we've thoroughly investigated, evaluated, and contrasted the top-rated melatonin supplements currently available, considering factors like ingredient integrity, scientific evidence, user feedback, and independent verification. Our selections for the premier melatonin supplements of 2025 are designed to empower you to make a well-informed decision that aligns with your specific sleep objectives, tastes, and financial constraints.

Why Trust Coins2Day

Our expert testers have evaluated numerous top-selling supplements currently available, employing our thorough supplement testing methodology to find the best products for all folks.

Top Melatonin Supplements for 2025

• Best Melatonin Supplement Overall: Nutricost Melatonin
• Best Higher Dose Melatonin: Thorne Melaton-5
• Best Budget Melatonin Supplement: Nature Made Melatonin 5mg
• Best Melatonin Gummies: Lemme Sleep
• Best Time Release Melatonin: Ritual Sleep

Melatonin Supplements: A Comparative Overview

Nutricost Melatonin is the top choice for a melatonin supplement.

A Look at Nutricost Melatonin

Seleccionamos la Melatonina de Nutricost como el mejor suplemento de melatonina en general debido a su combinación de precio accesible, dosis efectiva y dedicación al control de calidad. Las gomitas están disponibles en cinco concentraciones distintas, lo que te permite comenzar con la dosis que mejor se adapte a tus necesidades de sueño. Las pruebas de terceros de Nutricost, la certificación GMP y el etiquetado claro brindan mayor confianza en cuanto a seguridad y transparencia, convirtiéndolo en una opción confiable entre los suplementos de melatonina. Además, ofrece un gran valor, proporcionando 90 porciones por botella.

Kate gave Nutricost’s Melatonin a perfect score of 5 out of 5 for both how easy it was to swallow and its taste. “The gummies are small, and not hard to chew at all. They’re very soft, and remind of a Welch’s fruit snack,” she commented. “The strawberry flavor is really pleasant! You only need to take two, which keeps it very simple.” She also mentioned that her dosage varies, sometimes opting for a single gummy rather than two, based on her pre-sleep fatigue level.

Kate found the gummies' texture quite pleasing after several tries, observing they struck a good balance, not being excessively sweet or tart. “There is an aftertaste that lingers slightly, but only for a few minutes,” she commented, giving the absence of side effects a perfect score of 5 out of 5. 

“I’ve been using this product pretty regularly over the last few weeks, and I really enjoy it. The only side effect that I’ve noticed has been slight grogginess in the mornings after I’ve taken a 20-milligram dose and do not get a full eight hours of sleep,” she said. To resolve this, Kate has been taking 10 milligrams instead and feels a lot more awake in the mornings. 

Overall, during her trial period, Kate noticed that she didn’t wake up as often during the night and felt more refreshed throughout her day. “It’s made such a positive impact on my sleep!” She said, praising the product’s efficacy.

Thorne Melaton-5 is the top choice for a higher dose of melatonin.

Our Perspective on Thorne Melaton-5

Thorne Melaton-5 stands out as our top choice for a high-dosage melatonin supplement, providing a 5-milligram concentration. Thorne's dedication to ingredient clarity, independent verification, and rigorous allergen management is also commendable. These practices contribute to ensuring both the safety and effectiveness for individuals facing significant sleep difficulties.

Kate tried Thorne’s Melaton-5, giving her initial thoughts on the item a perfect score of 5/5. “I like this bottle! It’s easy to read the label, and the text is simple. Overall, I like Thorne’s branding,” she commented.

She gave the swallowability a perfect score of 5 out of 5. “This is a great size soft capsule. It’s smaller than a Mike and Ike!” Kate appreciates that only a single capsule is required, which she finds convenient. “Someone who doesn’t like to swallow pills should have no issue taking this,” she stated.

Our reviewer found the capsule to be tasteless, with no lingering flavor afterward. “I didn’t have any side effects when taking this product,” Kate awarded it a perfect score of 5/5 for this aspect. “Sometimes with melatonin you can wake up still groggy and out of it, but I did not run into that issue when taking this! It helped that it was only five milligrams,” she commented.

Kate considers this a fantastic, economical melatonin supplement with a substantial dose. She finds it simple to consume and appreciates that each capsule contains five milligrams, eliminating the need to swallow numerous capsules for the desired dosage. “There is no taste, nor side effects—overall, this is a really solid product!” She commented. 

Nature Made Melatonin 5 mg is the top pick for a budget-friendly melatonin supplement.

Our Perspective on Nature Made Melatonin 5 mg

Nature Made's Melatonin stands out as our top selection for a budget-friendly melatonin supplement, delivering dependable sleep assistance without a high cost. Its established brand recognition, USP certification, and simple composition ensure it's a secure option for individuals new to melatonin or those looking for an economical remedy for infrequent sleeplessness. 

Gwen gave this melatonin a perfect score of 5 out of 5 based on her initial impression. She pointed out that the packaging was straightforward, and the dosage information was readily visible on the front of the container.

“All you have to do is take one tablet an hour before bedtime,” Gwen said, rating the ease of instructions a 5 out of 5. 

This product earned a 5 out of 5 for swallowability, too. “The pills are very small and super easy to swallow, which is great,” Gwen said. “These aren’t chewable, so you do need to take them with water, but overall, they are very easy to consume,” she said.

Our tester didn’t experience any taste or aftertaste, nor any negative side effects. “These tablets definitely help you fall asleep,” she said. “However, unlike some other melatonin supplements I’ve tried, which have some added ingredients, these don’t help you stay asleep,” Gwen said. “Essentially, I would fall asleep really quickly after taking the pill but wake up around two or three in the morning, as soon as it wore off.” 

For those seeking a sustained-release solution, we suggest Ritual’s Sleep. This product features several small doses of melatonin dispersed over the night, designed to assist with both falling asleep and remaining asleep until dawn.

Lemme Sleep: Top Melatonin Gummies

Our Thoughts on Lemme Sleep

Lemme Sleep is our pick for the best melatonin gummy because of its unique blend of melatonin, calming botanicals, and magnesium, delivered in tasty, berry-flavored gummies. It’s a great option for folks seeking an alternative to pills or capsules. 

Gwen gave Lemme Sleep a perfect score of 5 out of 5 upon her initial experience with the item. “The packaging of all Lemme supplements is pretty unparalleled,” she stated. “The light purple container has a unique shape with texture in the design. I love the font! I love having it on my nightstand; it’s so visually pleasing.”

Our tester loved taking these gummies, giving the swallowability a 5 out of 5. “The gummies are small and they look and feel soft,” Gwen said. “They don’t have any sugar coating, which I prefer. The gummies are also a circle shape with a design on the front that matches the container, which is clever,” she said.

The Lemme Sleep gummies also impressed her with their taste. She noted they lacked a chalky or dense texture, resembling a typical gummy candy instead. Furthermore, the berry flavor was agreeable, not overpowering. Unsurprisingly, Gwen awarded the flavor a perfect score of 5 out of 5. 

“This is a unique melatonin supplement because it also has a little magnesium, l-theanine, and an herbal blend,” Gwen said. “With some melatonin supplements, I tend to wake up as soon as they wear off, but with this one, I actually sleep through the night.” She didn’t feel groggy in the morning after taking this supplement, either.

Melatonin for Optimal Sleep Timing: The Ritual of Rest

Our Thoughts on Ritual Sleep

Ritual Sleep stands out as our top choice for a time-release melatonin supplement, offering a distinct blend of immediate and prolonged sleep assistance. Its capsule design provides a three-stage sleep cycle: beginning with 1mg of melatonin, progressing to 3mg, and concluding with 1mg to sustain sleep through the night. We believe these capsules are expertly crafted for individuals seeking help with both initiating and maintaining sleep.

Pete evaluated Ritual Sleep, giving his initial reaction to the item a perfect score of 5 out of 5. “The container is small enough to be travel-friendly and opens and closes easily. What’s most interesting about this supplement is the look of the actual capsule. It basically looks like three small miniature bath bombs inside a clear capsule,” he commented. Pete observed that the capsules contained extended-release melatonin, designed in low doses to promote sustained sleep all night long.

He rated swallowability as a 3 out of 5. “The three ‘balls’ or tablets inside the clear capsule combine to provide a total of five extended-release melatonin. The first tablet is 1 milligram of instant release melatonin, the second tablet contains 3 milligrams of extended release melatonin, and the final tablet is 1 milligram of extended-release melatonin that’s supposed to taper off by the morning.”

Pete didn’t experience any side effects after taking this melatonin. “I took the supplement as advised, about one hour before my usual bedtime. About a half hour later I felt myself getting sleepy—more than usual, so I got into bed,” he said. “I fell asleep pretty quickly after that. When I woke up in the morning, I did feel well rested and without the normal grogginess I typically feel after using a melatonin supplement.”

What Is Melatonin?

Melatonin is a hormone that the pineal gland in the brain generates naturally, mainly during the night, when it's dark. It controls the body's sleep-wake patterns by indicating when to sleep, cooperating with the body's internal clock (circadian rhythm) to encourage sleep and reduce body temperature. 

While melatonin doesn't lead to habituation or dependency, it's not appropriate for all individuals; people with particular health issues or those on certain prescriptions ought to seek medical advice beforehand.

Our Process for Identifying Top Melatonin Supplements

To choose the top melatonin supplements, we meticulously assessed ingredient quality, demonstrated effectiveness, user feedback, and general safety. Our criteria included independent testing, clear ingredient disclosure, adaptable dosages, cost-effectiveness, and the inclusion of beneficial nutrients or plant extracts.

Formula

The potency of melatonin supplements differs, generally falling between one and ten milligrams per dose, with some exceeding this range. While a modest quantity might be adequate for certain individuals, others might require a greater dose or a sustained-release formulation. Furthermore, certain items incorporate additional ingredients like herbs (chamomile, lavender) or minerals (magnesium) to foster a more comprehensive sense of calm or tackle various sleep difficulties.

Taste and Swallowability

The palatability and ease of consuming a melatonin supplement significantly influence consistent use and overall satisfaction. Individuals who find swallowing pills unpleasant might lean towards gummies, whereas capsules and tablets are frequently chosen for their practicality and quicker uptake.

Third-Party Testing

Our team favors products that have been tested by independent third-party organizations to confirm their identity, strength, and cleanliness. Because the FDA doesn't oversee dietary supplements the way it does prescription medications, certifications from entities such as USP, NSF International, or Informed Sport assure consumers they're receiving a pure, correctly labeled supplement without dangerous components or unwanted extras.

Value

When assessing value, we considered factors like quality, the amount per serving, independent certifications, and extra helpful components in relation to the total cost. The supplement offering the best value isn't necessarily the least expensive; rather, it's the one that provides consistent effectiveness, safety, and openness for each dollar invested.

Discovering the Ideal Melatonin Supplement

To locate the best melatonin supplement, you should assess your health objectives, daily habits, and individual physiology. Although melatonin can effectively aid in sleep enhancement, elements such as nutrition, physical activity, and your sleeping surroundings significantly influence your nightly repose.

Your Body’s Needs

People seek improved sleep for various motivations, such as aiding athletic recovery, managing travel disruptions, or adapting to unconventional work schedules. Athletes might require more effective rest to facilitate muscle repair, and those who travel often may be dealing with disrupted sleep patterns. 

Before reaching for melatonin, consider whether poor sleep stems from other factors, such as late caffeine use, excessive screen time, or inconsistent routines. Improving sleep hygiene—like cutting back on caffeine or establishing calming bedtime habits—may provide just as much benefit as a supplement and should be your first step if sleep is an occasional issue. 

Form

Melatonin comes in various forms like tablets, capsules, gummies, and liquid solutions. The rate at which each form is absorbed differs. When selecting the most suitable melatonin form for your routine, take into account how comfortable you are with taking pills, your taste preferences, and any dietary limitations you may have.

Formula

Given that each person's body and dietary needs vary, it's essential to check the ingredient list and nutritional information prior to buying any melatonin supplement. While some formulations consist solely of melatonin, others incorporate plant-based ingredients like chamomile, magnesium, or L-theanine to promote calmness. 

Cost

Investing in supplements can be substantial, particularly for nightly use. Formulas that are purer and undergo more stringent testing may cost more, but this added expense can be beneficial for your lasting well-being.

Third-Party Testing

Independent evaluations serve as a key measure of melatonin product quality. Seek out verification marks such as USP Verified, NSF Certified, or Informed Sport; these confirm that a product has undergone independent scrutiny for strength, cleanness, label precision, and impurities. Certificates of Analysis (COA) offer additional confidence that the product accurately reflects its label claims.

Advantages of Using Melatonin Supplements

Melatonin can be highly beneficial when used appropriately:

• Supports falling asleep more quickly, especially during travel or schedule changes. 
• Helps those with irregular sleep cycles—such as shift workers and frequent flyers. 
• May ease symptoms of jet lag or mild sleep disorders. 
• Offers a non-habit-forming alternative to prescription sleep aids.

How to Take Melatonin Safely

• Start low and slow, with a starting dose of one to three milligrams
• Take your melatonin about 30 to 60 minutes before bedtime
• Be cautious of side effects, such as grogginess and vivid dreams
• Talk with your doctor about potential medication interactions

How Much Melatonin to Take

While there isn't a single ideal dosage, many individuals find relief by beginning with one to three milligrams of melatonin and only increasing it if necessary. Consuming more doesn't necessarily lead to better results, and larger amounts could cause adverse effects. It's crucial to adhere to the instructions on the supplement's packaging and consult your physician prior to initiating any new treatment plan.

Key considerations for melatonin use

There are several things to avoid to ensure safety and effectiveness:

• Mixing with alcohol or sedatives
• Avoid taking it with caffeine
• Consulting with physicians about medications that may interact with melatonin, such as anticoagulants, immune suppressors, and antidiabetic agents.
• Exceeding the dose on the label or using multiple sleep-promoting products at once

Frequently asked questions

Is melatonin safe for everyone?

For most individuals, melatonin is considered safe for brief periods and in small amounts. However, it's not advised for those who are pregnant or nursing, or individuals experiencing liver, kidney, autoimmune, seizure, or specific mood-related conditions. Always consult your physician or another healthcare provider prior to initiating any new supplement to discuss potential medication interactions or any health concerns.

Can I take melatonin every night?

Generally, it's considered safe to use melatonin nightly, at least for a limited duration. For optimal results, administer it at a consistent time each evening to aid your body's natural cycle in adapting.

Is melatonin addictive?

No, melatonin isn't habit-forming. It doesn't lead to physical reliance, discontinuation issues, or diminished effectiveness over time, which is unlike numerous prescribed sleep aids.