Top Multivitamins for Teenagers in 2025: Expert Opinions

Top Teen Multivitamins for 2025

• Best Multivitamin for Teens Overall: Olly Teen Girl Multi
• Best Organic Multivitamin for Teens: Transparent Labs Multivitamin
• Best Gummy Multivitamin for Teens: Nutricost Multivitamin
• Best Multivitamin with Omega-3 for Teens: Nature Made Kids First Multi + Omega-3

Teen Multivitamin Comparison Chart

Olly Teen Girl Multi is the top choice for a teen multivitamin.

Olly Teen Girl Multi

A gummy multivitamin with a focus on core nutrients relevant for adolescent health

Coins2Day score

4.5/5

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at Olly

Key product features

• Our thoughts: We like the multiple flavors available in each container of these multivitamins
• Key Ingredients: Vitamin D, Vitamin E, Selenium, Chromium, Vitamin B12
• Dose: 2 gummies
• Who it’s for: Teenage girls and boys needing everyday nutrient support as they grow
• What makes it different: High biotin content for hair and nail support

Pros and Cons

Pros

• Enjoyable taste and texture
• Broad spectrum of essential vitamins and minerals
• Subscribe and save discount is 15% off

Cons

• Contains two grams of added sugar
• Not vegan-friendly
• Some vitamins exceed 100% RDV, may not suit all needs

Our Perspective on Olly Teen Girl Multi

Olly Teen Girl Multi stands out as our top choice for a comprehensive multivitamin for teenagers, featuring a mix of vital nutrients tailored to support their energetic routines and enhance immune function, energy levels, and the health of skin, hair, and nails. Although marketed towards teen girls, its broad range of vitamins and minerals benefits all adolescents, with a nutrient composition ideal for anyone navigating these crucial developmental stages.

Our tester Pete gave this product a 5 out of 5 for his first impression. These multivitamins come in a small box-shaped container. “The container is easy to open, and it has a large opening through which you can easily grab the gummies,” Pete says. He also thinks it would be relatively easy to pack and travel with, too.

Pete gave the instructions' clarity and the gummies' swallowability a perfect score of 5/5. “The gummies are soft and easy to chew. They are slightly smaller in size than a penny, and about one centimeter thick,”, he stated. Two gummies constitute the daily serving.

There are two flavors in each bottle of these multivitamins: strawberry and watermelon. These two flavors are slightly different shades of red. “The berry flavor is a dark crimson red, and the watermelon flavor is a lighter red, slightly darker than actual watermelon,” Pete says. “There is a sugary coating on the outside, and the product is sweet,” he adds, rating the taste a 3 out of 5. This added sugar element may not be ideal for everyone, in which case we recommend Transparent Labs Multivitamin.

Our reviewer reported no adverse effects or lingering taste from these gummies, finding them pleasant and anticipating they'll easily integrate into your teen's everyday regimen.

Transparent Labs Multivitamin is the top choice for organic multivitamins for teenagers.

Transparent Labs Multivitamin

A fully vegan multivitamin containing whole food ingredients

Coins2Day score

4.5/5

Check Price

at Transparent Labs

Key product features

• Our thoughts: A clean option for health-conscious teens
• Key Ingredients: Vitamin D3, Vitamin K2, Vitamin C, Magnesium, B12
• Dose: 4 capsules
• Who it’s for: Teens looking for a plant-based supplement to fill nutritional gaps
• Its distinction lies in the presence of unique antioxidants, including lutein and zeaxanthin, known for their role in supporting eyesight and shielding cells against oxidative damage.

Pros and Cons

Pros

• Vegan friendly
• Third-party tested
• Free shipping with a purchase of $99+

Cons

• Daily dose is four capsules
• More expensive than other options on our list
• Contains proprietary blends

A Look at Transparent Labs' Multivitamin

Transparent Labs Multivitamin is our leading choice for the best organic multivitamin for teenagers, featuring organic, pure, and plant-derived components. Its formulation is notable for delivering vitamins and minerals that are easily absorbed—derived from whole foods—so teens receive potent, daily assistance for their immune system, eyesight, vitality, and skeletal integrity. This product is entirely vegan and contains no artificial additives, making it a superb option for teens with particular dietary needs or sensitivities.

Following her trial of these supplements, Kate awarded her initial thoughts a perfect score of 5 out of 5. “The packaging is pretty plain; it’s a classic white bottle with Transparent Labs branding and then clear, bold writing,” she commented. She also noted the container's size exceeded that of other brands she'd used, which reduced its portability—meaning it's unlikely to fit easily into a backpack. The straightforward screw-top lid opened and closed without any difficulty.

Kate considered the directions quite clear, awarding them a perfect score of 5 out of 5. “The directions are clearly displayed on the back, and easy to read,” Kate elaborated, mentioning, “You take four capsules with your first meal of the day.” She found this method simple and believes it's suitable for teenagers with demanding academic timetables. Simply consume the capsules during breakfast and store the container away from home.

Regarding how easy it is to swallow, she gave this multivitamin a score of 3 out of 5. “These are decent sized capsules,” she stated. “Taking four at once was a lot, so I took them in two different attempts with two pills each.” She pointed out that the pills are a creamy, milky yellow and that their color and size aren't the most attractive when contrasted with other brands she's evaluated. For teenagers who tend to struggle with taking pills, Nutricost’s Multivitamin gummies are a better choice.

She pointed out that Transparent Labs' Multivitamin possesses a noticeable aroma that potential buyers might want to know about prior to their acquisition: “There isn’t much of a taste, but the smell is a bit overwhelming. There isn’t a taste with taking the actual pills, and no aftertaste, which may be surprising because of the smell.” 

Kate didn’t experience any side effects, rating it a 5 out of 5 in this category.

Nutricost Gummy Multivitamin: Best for Teens

Nutricost Multivitamin

A budget-friendly gummy multivitamin with zinc and iodine

Coins2Day score

4/5

Check Price

at Nutricost

Key product features

• Our thoughts: Our tester loves the mixed berry flavor of these gummies
• Key Ingredients: Vitamin D, Vitamin A, Vitamin C, Vitamin E, Folic Acid
• Dose: 2 gummies
• Who it’s for: Teens who want a tasty, easy-to-take multivitamin
• What makes it different: It’s the cheapest multivitamin on our list, making daily supplementation accessible for families

Pros and Cons

Pros

• Includes zinc, iodine, and probiotics
• 90 servings per container
• Vegetarian

Cons

• Berry is the only flavor option
• Four grams of added sugar per serving
• Does not include calcium or magnesium

Nutricost Multivitamin: Our Take

Nutricost Multivitamin gummies stand out as our premier choice for The Best Gummy Multivitamin for Teens, offering a blend of cost-effectiveness, vital nutrients, and an enjoyable taste. Their mixed berry flavor promotes regular daily consumption, and the formulation contains zinc, iodine, and various crucial vitamins supporting adolescent development. This supplement provides a delightful and accessible method for teenagers who prefer not to take pills to meet their nutritional needs, all while remaining budget-friendly for families.

These gummies come in a sizable, transparent plastic container, which is convenient for at-home consumption but less ideal for journeys. When contrasted with other selections here, these gummies distinguish themselves by their significantly lower price point, with each dose priced at just 26 cents.

Pete loved the clear and simple label, though he mentioned the jar was a bit bulky, giving his first impression a 5 out of 5. The instructions were simple to follow: “As a dietary supplement, take two gummies daily,” a direction Pete found easy to understand and rated 5 out of 5. 

Much like Olly’s gummies, these are also berry flavored. He described the gummies as having a mixed berry taste and looking “light brown in color and in the shape of a berry, about the size of a penny.” He also said the gummies were “easy to chew and swallow,” scoring another 5 for swallowability.

The taste aligned with the description—sweet, a blend of berries, and not overpowering. However, unlike Olly’s gummies, which are sugar-coated, these aren't. To be clear, neither choice is inherently superior; it's simply a matter of individual taste. Pete reported no adverse reactions while using this supplement and described the product as “a well-rounded multivitamin supplement that’s affordable and tastes great.”

Families seeking a budget-friendly, delicious multivitamin chewable will find this option suitable. We were so impressed with this item that we also included it as one of our best multivitamins for men.

Nature Made Kids First Multi + Omega-3: Top Teen Multivitamin

Nature Made Kids First Multi + Omega-3

A fruit-flavored gummy multivitamin that’s great for picky teens

Coins2Day score

4.5/5

Check Price

at Amazon

Key product features

• Our thoughts: We love the multiple flavors in each bottle, perfect to keep teens interested
• Key Ingredients: Vitamin D3, Vitamin A, Vitamin C, Vitamin E, Folate
• Dose: Two gummies daily for teens ages 14-18, one gummy daily for ages 4-13
• Who it’s for: Children ages 4 to 18 who need an extra boost to fill nutritional gaps
• What makes it different: This multivitamin gummy contains no artificial sweeteners

Pros and Cons

Pros

• No artificial flavors or synthetic dyes
• Includes three flavors in each bottle
• Features omega-3 DHA and EPA fatty acids

Cons

• Contains gelatin
• Sticky sugar coating
• Does not include calcium or magnesium

Our Perspective on Nature Made Kids First Multi + Omega-3

Nature Made Kids First Multi + Omega-3 stands out as our top pick for a multivitamin with omega-3 for teenagers, offering nutrition that adjusts to your child's developmental phases. This supplement, featuring a unique mix of essential vitamins and omega-3 fatty acids like EPA and DHA, promotes everyday well-being, cognitive health, and immune system strength. 

Nature Made stands out due to its two distinct serving options: a single gummy per day for children aged 4–13, and two gummies daily for adolescents aged 14–18, allowing families to easily adapt as nutritional requirements evolve throughout the teenage years. This adaptable serving strategy guarantees continuous assistance as teens mature, eliminating the need to change supplements.

Pete gave his initial impression a perfect score of 5 out of 5, stating, “The packaging works well for a supplement designed for kids. There is a cartoon character on the front of the label and the listed flavors are kid-friendly. The bottle would be easy to travel with, and it opens and closes easily using the standard push down and turn to open system.”

He rated the instructions a perfect 5/5 for their clarity and ease of use. Pete characterized the gummies as “soft and easy to chew,”, mentioning they had a “lemony and sweet, similar in flavor to a yellow Starburst,” flavor without any unpleasant lingering taste. 

Pete gave the product a flawless 5 for swallowability after testing it. He reported no adverse reactions. Although he valued the omega-3s, he noted the small amount and lack of calcium or iron. It's advisable to consult your child's physician about potentially seeking a supplement for these particular nutrients.

For parents dealing with finicky eaters, this teen multivitamin presents a good option, offering a fundamental, child-appealing supplement, particularly beneficial for kids who don't consume sufficient fatty fish.

Our Process for Choosing Top Multivitamins for Teenagers

Multivitamins were assessed and rated from 1 to 5 across criteria including initial appearance, clarity of instructions, ease of swallowing, adverse reactions, and cost-effectiveness. The selected multivitamins were specifically formulated to meet the nutritional requirements of developing adolescents. Our panel of testers provided evaluations based on their personal experiences and tastes. Subsequently, we analyzed their testing feedback and collected data to present our conclusions and suggestions.

Formula

Our testing process involves collaboration with a certified nutrition coach to identify the most effective and secure multivitamin formulations. We prioritized products that fulfilled the recommended daily value (RDV) for a broad spectrum of vitamins, minerals, and other essential nutrients.

Serving Size

Multivitamin serving sizes range from one to eight capsules. We favored multivitamins with fewer capsules per serving when feasible, or those available in gummy form, generally considered more palatable.

Taste

We recognize that teenagers can be particular about taste. Whenever feasible, we sought out multivitamin options that were agreeable to ingest. Certain capsules feature a flavored essence, and gummies come in flavors generally found appealing. We also considered our testers' comments regarding any lingering taste, particularly with multivitamins containing fish oil.

Third-Party Testing

We choose multivitamins that are subjected to independent verification for safety, purity, and correct ingredient disclosure, along with checks for hazardous impurities. This external evaluation is particularly crucial for athletes to prevent prohibited compounds in their protein powder or creatine supplements, given that the FDA doesn't oversee these items. 

Value

We prioritize brands that procure their ingredients domestically and possess certifications like Informed Choice or USDA-certified organic when assessing value.

Discovering Top Multivitamins for Teens

We assessed and rated multivitamins from 1 to 5 based on criteria including initial perception, clarity of instructions, ease of swallowing, flavor, adverse reactions, and overall worth. Our evaluators judged the items according to their personal experiences and tastes. Subsequently, we examined their testing input and information to present our conclusions and suggestions.

Your Body’s Needs

During our testing process, we work with a certified nutrition coach to help identify multivitamin formulas that are both safe and effective for young adults. We prioritize products that deliver the recommended daily value (RDV) for as many essential vitamins, minerals, and nutrients as possible. 

However, consulting your teen's physician prior to adding multivitamins to their regimen is always a prudent step. Most importantly, we highly recommend that developing adolescents prioritize obtaining the majority of their nutritional intake from a diverse and well-rounded diet composed of unprocessed foods.

Form

Multivitamins are available as gummies, capsules, tablets, powders, and liquids—so pick the type that matches your kid’s preferences and routine. Whether they prefer gummies, traditional pills, or drinks, the most important thing is choosing a form you’ll take daily for the best results.

Formula

During our evaluations, we collaborated with a certified nutrition coach to identify the most potent and secure multivitamin formulations. Our selection criteria focused on products that fulfilled the recommended daily value (RDV) for a broad spectrum of vitamins, minerals, and other essential nutrients, with particular attention to those beneficial for developing adolescents. 

Again, we recommend chatting with your pediatrician to pinpoint the best formula for your growing child.

Cost

When choosing a multivitamin for your teen, consider your budget since they're usually taken daily and can be expensive. Higher quality and ingredient sourcing may lead to increased costs for cleaner formulations, which lack artificial sweeteners or additives.

Third-Party Testing

Independent third-party assessments confirm the safety, purity, and accurate labeling of multivitamins, as the FDA does not oversee supplements. This verification shields you from issues like incorrect labeling, contamination, and prohibited substances, fostering confidence and allowing for assured product use. Such independent evaluations are crucial for validating product quality and protecting your well-being.

Advantages of Multivitamins for Adolescents

While whole, unprocessed foods ought to be the primary nutrient source for developing adolescents, a multivitamin can serve as a useful supplement to cover any deficiencies and ensure your children perform optimally. Below are the advantages of multivitamins for teenagers:

• Aids in addressing nutrient gaps frequently seen in adolescent eating habits, fostering robust growth and immune function.
• Supports brain function and concentration, aiding teens during schoolwork, sports, and more
• Contributes to healthy energy levels and physical performance during the rapid changes of puberty
• Offers additional comfort for fussy eaters, individuals with specific dietary needs, or adolescents requiring more nutrients because of their activities or growth phases.

Is it advisable for teenagers to consume multivitamins?

Through a balanced diet abundant in fruits, vegetables, whole grains, lean proteins, and healthy fats, most teenagers can fulfill their vitamin and mineral requirements. Nevertheless, 2023 research indicates that numerous teen diets lack specific nutrients, particularly during phases of accelerated growth. This age demographic frequently experiences deficiencies in vitamin D, iron (especially for menstruating females), calcium, and occasionally vitamin C or folate. Iron deficiency can also be an issue, particularly for teens with substantial menstrual bleeding or those who abstain from consuming animal products.

Although a multivitamin might assist in covering these nutritional deficiencies, it doesn't replace a balanced diet. Adolescents ought to prioritize obtaining the majority, if not all, of their required nutrients from food sources, resorting to supplements solely under medical guidance.

Things to Steer Clear of in Teen Multivitamins

When choosing a multivitamin for teens, it’s important to be selective—some ingredients and formulations can do more harm than good. Here’s what to watch out for:

• Steer clear of extremely high doses or potent formulations, particularly those containing vitamins that dissolve in fat (A, D, E, K), because excessive quantities may accumulate in your system and lead to poisoning.
• Avoid added sugars, artificial colors, and needless additives, frequently found in gummies and flavored supplements, that provide no health advantages.
• Exercise caution with supplements that include stimulants (such as caffeine), make claims about weight loss, or contain ingredients for muscle development, as these might pose risks to teenagers.

Frequently Asked Questions