Top 7 Women's Multivitamins for 2025, According to Experts

With guidance from a qualified nutrition coach, we've identified the top multivitamins released this year. They each provide distinct benefits, such as essential nutrients like vitamin B12, folate, calcium, vitamin D, iron, and also probiotics.

Best Multivitamins for Women of 2025

• Best Multivitamin for Women Overall: Ritual Essential for Women 18+
• Best Organic Multivitamin for Women: Transparent Labs Multivitamin
• Best Gummy Multivitamin for Women: Nutricost Multivitamin
• Best Vegan Multivitamin for Women: Future Kind Complete Multivitamin
• Best Multivitamin for Women with Biotin: Olly Women’s Multi
• Best Multivitamin for Women Over 50: New Chapter Every Woman One Daily 40+
• Best Multivitamin for Women with Iron: Optimum Nutrition Opti-Women

Best Multivitamins for Women Comparison Table

Ritual Essential for Women 18+ is the top choice for a multivitamin for women.

Ritual Essential for Women 18+

Designed with a time-release capsule for enhanced nutrient uptake

Fortune score

4.5/5

Check Price

at Ritual

Key product features

• The tester found the mint flavor to be invigorating and noted how effortlessly the capsules could be taken.
• Essential Components: Cholecalciferol, omega-3 fatty acid docosahexaenoic acid, activated folic acid, cobalamin, bonded iron
• Dose: Take 2 capsules daily
• Who it’s for: Women between the ages of 18 and 49
• Distinctive Feature: Features nine verifiable ingredients, ensuring complete transparency.

Pros and Cons

Pros

• Verified by USP and certified non-GMO
• Daily serving size is just 2 capsules
• A 12-week clinical trial verified its effectiveness.

Cons

• More expensive than other multivitamins featured here
• This product is exclusively offered in a mint flavor, with no other choices available.
• Does not contain magnesium or calcium

Our Thoughts on Ritual Essential for Women 18+

Ritual Essential for Women 18+ stands out as our top choice for women's multivitamins because it prioritizes offering nutrients that are both superior in quality and readily absorbed by the body. Which support energy, skin, nail, and digestive well-being. These double-encapsulated, enteric-coated tablets are designed for optimal absorption, particularly benefiting women who desire extra supp Import in these fields.

Our reviewer, Kate, found Ritual’s women’s multivitamin to be quite impressive when she tested it. The mint flavor and lingering taste were highly pleasing to Kate, earning this product a flawless 5-star score. She found both the ease of swallowing and the absence of side effects to be excellent, giving them a perfect score of 5 out of 5. Consuming just two capsules per serving is a manageable amount for the majority of people.

Kate awarded a 3-star rating primarily due to concerns about text readability, even though she found the flavor quite appealing, observing, “ The packaging for Ritual is a favorite. While the white text on clear plastic presents some readability challenges, it's undeniably attractive. A great desk companion. 

The capsules are characterized by a unique delayed-release design, containing, as Kate put it, "tiny white beads within the gelatin casing." 

With extended use, Kate saw significant positive changes, including sturdier nails, boosted energy levels, and an absence of stomach upset. This is one of my favorite products to take, she stated. While the cost might be a hurdle for some, the value offered per serving truly justifies it. However, it's important to note that none of us on staff are medical professionals, so if you If you're facing issues with your energy or digestion, it's advisable to consult a health expert before turning to supplements. Here's the rewritten content: The present situation.

This multivitamin is ideal for individuals desiring a daily mint-flavored multivitamin with a sophisticated quality, and who are prepared to invest in q Excellence. If you're seeking an economical choice, Nutricost’s Multivitamin is our suggestion.

Top-Rated Organic Multivitamin for Women: Transparent Labs Multivitamin

Transparent Labs Multivitamin

A completely plant-based choice crafted from unprocessed foods.

Fortune score

4.5/5

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at Transparent Labs

Key product features

• This multivitamin is presented as a straightforward pill, making it convenient for everyday consumption.
• Essential Components: Vitamin D3, Vitamin K2, Vitamin C, Magnesium, B12
• Dose: 4 capsules
• This is perfect for anyone focused on health and athletes who value pure, clearly stated ingredients.
• Its key distinction lies in superior bioavailability, complemented by unique antioxidants like lutein and zeaxanthin.

Pros and Cons

Pros

• Suitable for vegans
• Verified by third-party testing
• Free shipping available for orders over $99

Cons

• Daily serving requires 4 capsules
• More expensive than the other multivitamins featured
• Includes proprietary blends

Our Thoughts on Transparent Labs Multivitamin

Transparent Labs Multivitamin earns our top spot for the best organic multivitamin for women due to its provision of readily absorbed nutrients derived from pla Nutrient-rich and unprocessed foods. The formula features pure, organic components, and its addition of extra antioxidants, including research-supported amounts of lutein and zeaxanthin, is intended Designed to promote good eyesight and a longer life. Transparent Labs is also notable for its commitment to independent testing and truthful product descriptions.

Kate sampled this multivitamin and was so pleased she rated it a perfect 5/5. The straightforward, unadorned packaging and label met her approval. She did mention that the bottle is significantly bigger than some of the other multivitamins she has reviewed, rendering it somewhat less convenient for travel and more Awkward to shove into your satchel. The lid unscrews with ease, allowing for effortless removal and replacement.

Kate found the instructions to be perfectly clear and easy to follow, resulting in another excellent score. “It’s straightforward on the back, and simple to see,” Kate stated, “Just take four capsules with your initial meal.” Kate discovered This method is feasible. 

Transparent Labs experienced a slight reduction in its rating regarding ease of consumption. She gave this multivitamin a rating of 3 out of 5 for this category, noting, "The capsules are a reasonable size." Ingesting four at once felt like too much, so I split the dose, taking two pills at a time in separate instances. Kate also characterized the pills with a creamy/milky Its yellow tint, a color she deemed less attractive compared to similar products from other companies.

Kate mentioned that the taste was minimal, but the scent was quite intense. The pills themselves have no flavor and leave no lingering taste, which might be unexpected given their aroma." She reported no adverse reactions During product testing, it received a perfect score in that specific area.

Top Gummy Multivitamin for Women: Nutricost Multivitamin

Nutricost Multivitamin

An affordable gummy multivitamin with zinc and iodine included

Fortune score

4/5

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at Nutricost

Key product features

• Our tester finds the mixed berry taste of these gummies quite enjoyable.
• Core Components: Vitamin D, Vitamin A, Vitamin C, Vitamin E, Folic Acid
• Dose: 2 gummies
• Perfect for budget-conscious individuals.
• This multivitamin stands out due to its exceptional affordability compared to others on our list.

Pros and Cons

Pros

• Includes probiotics
• 90 servings per container
• Vegetarian

Cons

• Only a single flavor option
• Has 4 grams of added sugar
• No calcium or magnesium included

Our Thoughts on Nutricost Multivitamin

Nutricost Multivitamin stands out as the top gummy multivitamin choice for women, with its delicious berry flavor making it simple to supplement dietary deficiencies, e Ideal for individuals who prefer not to ingest capsules. This product is free from gluten, genetically modified organisms, and animal products. It's manufactured in an FDA-registered facility that adheres to Good Manufacturing Practices and undergoes independent testing for Hygienic and secure. The gummies come in a substantial, transparent plastic jar. While this packaging is functional, it's not the most convenient option for carrying around. They are also the most budget-friendly option we've identified, with a cost of only 26 cents per serving.

Pete gave his initial impression a score of 5, specifically praising the "clear and easy to read" label. However, he did note that the container is a bit on the large side. Pete found the instructions straightforward, rating his understanding of them a perfect 5/5. 

He stated the gummies offered a mixed berry flavor and were light brown, shaped like a berry, and approximately the size of a penny. Pete also stated they were "easy to chew and swallow," giving swallowability another 5 points. Some people, we realize, aren'fans of gummy supplements. For those seeking a conventional capsule, Ritual Essential for Women 18+ is our top suggestion. 

The taste lived up to its description: a delicate, not-too-strong blend of sweet berries, with no sugary residue or persistent aftertaste. Discover the ultimate solution for your needs. Our product is designed to address your challenges effectively and efficiently. Experience unparalleled performance and a user-friendly interface that simplifies complex tasks. Invest in quality and see the difference it makes. This is an added benefit for anyone seeking to reduce their sugar intake. 

Having used this product multiple times, Pete reported no negative reactions, noting that the supplement was "a comprehensive multivitamin supplement" That's budget-friendly and delicious.

Nutricost Multivitamin is a fantastic choice for those seeking a delicious and affordable gummy multivitamin.

Future Kind Complete Multivitamin: The Top Vegan Choice for Women

Future Kind Complete Multivitamin

Rich blend with more than 40 fruit and vegetable varieties, plus enzymes and probiotics.

Fortune score

3.5/5

Check Price

at Future Kind

Key product features

• A solid plant-based choice for those unbothered by taking pills.
• Essential Nutrients: B12, D3, Omega-3s (EPA/DHA), Iodine, Zinc
• Dose: 3 capsules per day
• Ideal for women looking for a vegan, nutrient-rich multivitamin, particularly those with specific dietary needs or a commitment to a plant-based diet.
• Ideal for those seeking to support their digestive well-being, this product contains probiotics and digestive enzymes.

Pros and Cons

Pros

• Clean, vegan-friendly ingredients
• Includes digestive enzymes and probiotics
• Eco-friendly, carbon-neutral packaging

Cons

• Pricier than some competitors
• Not every ingredient certified organic
• A few users have noted that capsules can clump or expel their contents.

Our Thoughts on Future Kind Complete Multivitamin

Future Kind Complete Multivitamin stands out as our top choice for the best vegan multivitamin designed for women, primarily due to its targeted formulation to address specific nutritional needs. Deficiencies often found in plant-based diets include high doses of vitamins B12 and D3, algae-derived omega-3 fatty acids, iodine, and zinc. This comprehensive formula features 42 organic fruits and vegetables, digestive enzymes, and probiotics, all working together to boost energy and enhance cognitive function. As well as health, immune function, and gut well-being. The eco-friendly packaging is another aspect we appreciate.

Kate gave Future Kind’s Complete Multivitamin a perfect 5 out of 5 upon first use, particularly appreciating the bottle's design. "The sage green shade is quite lovely, and the text is easily understandable and to the point," she commented. The product's identity is readily apparent, and the brand's certifications are prominently displayed on the front of the bottle. The container features a standard screw-off lid and was simple to access.

Taking the pills proved somewhat challenging for her. She found the pills to be quite sizable and difficult to take. "Taking three capsules at once feels like a large amount," she commented. I had to drink water three times to get the required dosage. She believes that individuals who find it difficult to swallow pills might struggle. I have time for this multivitamin. "Even though I'm generally fine with taking pills, I found this challenging," Kate stated, giving it a swallowability score of 1 out of 5. For individuals experiencing difficulty with swallowing tablets or capsules, Nutricost's gummy multivitamin is a recommended alternative.

Regarding the flavor of these multivitamins, Kate gave them a score of 3 out of 5. She described the taste as having a distinct "earthy" quality with a hint of tang. She also observed a slight acidic odor. "Having to take three, spread out over three separate drinks, left a terrible aftertaste that really stuck around," she commented. This flavor won'bother many, particularly if you're seeking a vegan, plant-based multivitamin.

Olly Women’s Multi: The Top Multivitamin for Women Featuring Biotin

Olly Women’s Multi

A multivitamin featuring a strong concentration of biotin

Fortune score

4/5

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at Olly

Key product features

• Our thoughts: A great tasting gummy multi
• Essential Components: Vitamin D, Vitamin E, Vitamin B6, Folate, Pantothenic acid
• Dose: 2 gummies per day
• This is for women prioritizing the wellness of their hair, complexion, and fingernails.
• Its NSF certification guarantees the precision and safety of its ingredients.

Pros and Cons

Pros

• Subscribe and save discount is 15%
• Brand is a certified B Corp
• Contains no artificial flavors or colors

Cons

• Includes gelatin
• Contains added sugars
• Does not include calcium or iron

Our Thoughts on Olly Women’s Multi

For women prioritizing biotin, Olly Women’s Multi stands out as our top multivitamin choice, offering a thorough combination of vital vitamins and Minerals in a tasty berry gummy, simplifying and enhancing your supplementation routine. Each serving delivers 150 mcg of biotin, contributing to the health of your hair, skin, and nails, while also supporting overall daily well-being. Olly Women’s Multi, fortified with vitamins A, C, D, E, and B-complex, is an excellent choice for women seeking beauty enhancements and comprehensive nutritional backing. The current situation.

This gummy multivitamin is easy to use, featuring appealing, vibrantly colored packaging and a bottle that's as enjoyable as it is functional. The gummies have a decent flavor. Our tester Kendall remarked, "I will note that they have a somewhat peculiar smell, particularly when the bottle is opened." She considered the portion size appropriate and the product simple to use each day, giving it an initial rating of 3 out of 5.

Kendall found it simple to take Olly gummies, noting that "two gummies, which is the serving size, is the right amount," which made it convenient. Easy to swallow, rated 5/5. The flavor was equally acclaimed, scoring a perfect 5 out of 5 due to its agreeable taste, though the aroma upon opening the container fell slightly short of Kendall's. Sensory perception

Kendall reported no adverse reactions following her consumption of this multivitamin. "I've found that my hair and nails are growing more robustly since I started taking this multivitamin compared to when I wasn'on the supplement," she commented. Kendall gave the product a perfect 5/5 rating due to its mild impact on her body.

Top Multivitamin for Women 50 and Older: New Chapter's Every Woman One Daily 40+

New Chapter Every Woman One Daily 40+

A single-tablet multivitamin designed for women aged 50 and above

Fortune score

3.75/5

Check Price

at Amazon

Key product features

• This is a straightforward addition that can be readily incorporated into your daily habits.
• Primary Components: Vitamin D3, Vitamin B6, Vitamin B12, Vitamin A, Vitamin E
• Dose: 1 tablet daily
• Target Audience: Women aged 50+ seeking a single-pill solution for their multivitamin requirements.
• Unique features: NSF certification and a single daily dose

Pros and Cons

Pros

• Easy once-daily tablet
• Gentle on the stomach (fermented for absorption)
• Includes hormone and breast health herbal blends

Cons

• Contains proprietary blends
• Contains fermented soy, caution for allergies
• More expensive than other options on our list

Our Perspectives on the New Chapter for Women 40+ and Their Daily Needs

New Chapter's Every Woman One Daily 40+ stands out as our premier choice for a multivitamin tailored to women over 40, due to its carefully considered and specific composition that Addresses the specific health requirements of individuals in this demographic. Beyond just daily values, it includes fermented vitamins and herbal blends to bolster bone, heart, immune, hormonal, and breast wellness, assisting us as we As well as energy and stress.

Tester Kate found the premium glass bottle of this multivitamin enhanced its luxurious impression. She noted that though the bottle looks good, the label presents a lot of information upfront, which can feel a bit overwhelming to process.

Regarding the pill's size and ease of ingestion, the single daily dose is "quite substantial." Kate reports it's the size of a quarter, with half its width. Taking it was less of a burden as just one pill was needed, though she commented, “I suspect it would be difficult if I had to take several.” We were fond of t The serving size was appropriate, but the pill size made it difficult to swallow, resulting in a 3 out of 5 rating for swallowability. The flavor was somewhat off-putting; it tasted earthy, or as if it were made of cat litter. "The aroma alone deters me from this item," resulting in a rating of only 1 out of 5.

Kate experienced no significant adverse reactions beyond a persistent aftertaste. She did, however, recall some user feedback that mentioned minor side effects, such as While it caused some stomach bloating when consumed on an empty stomach, she ultimately gave it a perfect score of 5 out of 5 for this aspect.

Optimum Nutrition Opti-Women: The Top Multivitamin for Women Containing Iron

Optimum Nutrition Opti-Women

A comprehensive multivitamin blend featuring over 40 potent components

Fortune score

4/5

Check Price

at Amazon

Key product features

• We appreciate that this multivitamin contains 18 mg of iron, which fulfills 100% of the daily recommended value.
• Primary Components: Iron, Vitamin C, Vitamin D, Vitamin A, Zinc, Folate
• Dose: 2 capsules per day
• Target audience: Energetic females, women before menopause, or individuals requiring more iron.
• It stands out due to its specialized formula for women, combining vitamins, minerals, and botanical extracts.

Pros and Cons

Pros

• Provides the full 100% Recommended Daily Value of iron, enhanced by vitamin C to aid absorption.
• High potency vitamin and nutrient blend
• Order less often by choosing our larger bottle sizes

Cons

• No subscribe and save options
• Includes soy. May contain shellfish, so those with allergies should be aware.
• Some nutrient amounts may be excessive

Our Thoughts on Optimum Nutrition Optio-Women

Our premier choice for a multivitamin containing iron is Optimum Nutrition Opti-Women Multivitamin for Active Women, recognized for its excellent blend of crucial nutrients vital for A potent formula for women's health that's simple to consume and delivers results. It contains a carefully measured amount of iron, beneficial for energy levels and preventing a lack of this essential mineral. 

Before beginning any iron supplement regimen, it is advisable to consult with your physician or another qualified healthcare professional and review their blood work. Iron supplements can be helpful for many women, particularly those experiencing heavy periods, pregnancy, or diagnosed iron deficiency, though not always A woman requires more iron. Medical guidance is essential for safe and effective iron use, as taking it without need can result in adverse effects and complications.

The Opti-Women Multivitamin by Optimum Nutrition, designed for active women, is presented in a distinctive black-and-pink bottle with a clean, uncomplicated appearance. Our tester, Riley, appreciated the product's "easy-to-open" design. They also found the labeling to be straightforward and clear, which facilitated adherence to the suggested usage instructions.

Our tester noted that the pill capsules were "about the size of a Mike 'n' Ike candy." Riley rated this multivitamin a perfect 5 out of 5 for ease of swallowing, reporting it had "no taste at all." However, she advised against holding the pill in one's mouth. Excessive in duration. The flavor received a score of three out of five.

Riley reported no side effects, noting that her sensitive stomach was unaffected. She admitted that the supplement's effectiveness would be best assessed with prolonged and regular application, but based on its absence of adverse reactions, she awarded it a Flawless.

Our rigorous process involved testing and choosing the top women's multivitamins.

Our assessment and rating of multivitamins, on a 1-5 scale, considered aspects like initial perception, clarity of instructions, and ease of swallowing. Considerations: adverse reactions, and worth. Product assessments by our testers are guided by their personal experiences and individual tastes. Following this, we examine their testing feedback and data to present our conclusions and advice to you.

Formula

In our review, we teamed up with an accredited nutrition coach to pinpoint the safest and most beneficial multivitamins for women. The following are some tips for staying safe while using mobile devices. Keep your phone's operating system and apps updated. Use strong passwords and enable two-factor authentication for your accounts. Be cautious about clicking on links or downloading attachments from unknown sources. Avoid connecting to public Wi-Fi networks for sensitive transactions. Regularly back up your important data. Consider using a mobile security app. Our focus was on formulas providing the recommended daily value (RDV) for essential nutrients, such as vital vitamins, minerals, and particularly iron, as Iron plays a crucial role in addressing numerous health requirements for women.

Serving Size

The number of capsules recommended per serving for women's multivitamins can vary, from one pill to a maximum of eight. To make things easier, we generally selected multivitamin options that needed fewer pills per dose.

Taste

Our main focus was on selecting multivitamins that were pleasant to consume. Certain capsules are infused with extra flavor, and gummies are commonly found in attractive, delicious forms. The team also took into account feedback from testers regarding any lingering taste, focusing especially on items that included fish oil.

Third-Party Testing

Our chosen multivitamins have undergone independent, third-party verification to confirm their safety, purity, and accurate labeling. In addition to other benefits, this method also checks for dangerous elements such as heavy metals and pesticides.

Athletes require third-party testing to verify the absence of banned substances, thus sport certification is essential for products. Because the FDA doesn'oversee supplements, consumers need independent checks to ensure safety, accuracy, and reliability.

Value

For us, brands that prioritize American sourcing for their ingredients and possess certifications like Informed Choice hold greater significance. Certified organic by the USDA.

Discovering the Ideal Women's Multivitamin

A woman's multivitamin requirements differ depending on her personal fitness aims, eating habits, sensitivities, and any particular nutrient deficiencies she needs to resolve.

When selecting the ideal multivitamin, keep these considerations in mind.

Your Body’s Needs

It is advisable to seek guidance from your physician or healthcare provider before purchasing a multivitamin. Consider a blood test to pinpoint your nutrient deficiencies, guiding you toward the most suitable multivitamin. To fulfill your daily nutrient needs, prioritize whole foods, though a multivitamin can be a useful supplement to address any dietary deficiencies.

Form

Multivitamins come in various forms, including gummies, capsules, tablets, powders, and liquids, allowing you to choose the one that best suits your personal tastes and daily routine. For some, gummies are simpler, but capsules and tablets provide ease of use and greater nutrient concentrations. If swallowing pills poses a challenge, opting for powders or liquids serves as a suitable alternative. Consider incorporating a greens powder to supplement your intake of vitamins and minerals via a green beverage. For optimal outcomes, select a singular type to consume each day as consistency is paramount.

Formula

To select the right multivitamin for women, carefully examine its formulation to confirm it aligns with personal dietary habits, activity levels, and any nutritional deficiencies. The original text is not provided. Please provide the content you would like me to rewrite. Individual nutritional needs vary; pregnant women, those with dietary restrictions, or postmenopausal individuals, for instance, may find certain nutrient pairings particularly advantageous. My needs are distinctive. 

When considering multivitamins with differing macro or micronutrient compositions for various objectives, most women will find it beneficial to select options that align closely with their Recommended Daily Values. Containing vital vitamins and minerals like iron, calcium, vitamin D, folate, B12, and others. Examining the formula confirms the supplement’s safety and efficacy tailored to each woman's individual requirements.

Cost

Given that multivitamins are usually a daily commitment and can represent a significant expense, it's wise to factor your budget into your multivitamin choice. Formulations that are free from artificial sweeteners and additives, often considered cleaner options, might carry a higher price tag due to their superior quality and the cost of sourcing their ingredients.

Third-Party Testing

As the FDA does not oversee supplements, independent testing by third parties verifies a multivitamin's safety, purity, and accurate labeling. Precision. This ensures protection against hazards such as improper labeling, contamination, or the presence of prohibited substances, instilling trust in the items you select. Thorough independent evaluation is vital for guaranteeing product excellence and security.

Benefits of a Multivitamin for Women

A multivitamin can contribute to bridging dietary deficiencies and fostering crucial health functions across various life phases. Women can expect to gain the following advantages:

• Supplements with vitamin D and calcium can help preserve bone mass, reducing the likelihood of osteoporosis, a benefit that becomes increasingly crucial for women with advancing age or Reaching menopause
• B vitamins (B6, B12, and folate) are crucial for memory support and keeping your brain healthy.

• Niacin and B vitamins are crucial for metabolizing food into energy, which can combat tiredness and enhance everyday endurance, particularly for individuals who Experience profuse menstruation or need supplemental iron.
• Overall well-being: In addition to skin, hair, and eye health, multivitamins can be beneficial for overall wellness, particularly during pregnancy or while breastfeeding.

Who Should Take a Multivitamin?

Athletes, vegetarians, vegans, and individuals facing dietary limitations or challenges in obtaining adequate nutrients are among those who could find a multivitamin beneficial. Requires sustenance solely from food. Before beginning a multivitamin, expectant mothers, nursing mothers, and those planning a pregnancy should consult their healthcare provider to ensure suitability. Ensure the formula is secure and customized for their requirements.

What to Avoid in a Multivitamin

While multivitamins can address nutritional deficiencies, women should be aware of crucial aspects to steer clear of when choosing a supplement:

• Exercise caution when combining a multivitamin with prescription medications, as certain vitamins and minerals (like calcium, magnesium, iron, or vit Amin K) can potentially interact with medications, affecting their efficacy or increasing the likelihood of adverse reactions. Before beginning any new supplement, it's crucial to seek advice from a healthcare professional regarding any possible interactions.
• Excessive dosages: Refrain from using multivitamins that offer nutrient amounts significantly exceeding the recommended daily values (RDVs), as megadoses, particularly of fat-soluble vitamins, Certain vitamins (A, D, E, K) and minerals such as iron have the potential to accumulate within the body, resulting in toxicity.
• Opt for products free from superfluous fillers, artificial colors, or preservatives, as these can provoke allergic reactions or sensitivities.
• Choose multivitamins that have been tested by independent labs, ensuring they are free from contaminants such as heavy metals and accurately reflect their listed ingredients. Ng.

Frequently asked questions