Alyssa Sparacino

Stay informed with Alyssa Sparacino’s coverage and analysis for Coins2Day.

  • Mature woman standing in parkLife

    How long does it take to get fit again after falling ‘out of shape’?

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  • Men and women in a gym class doing planks with their hands on weightsLifestyle

    High-intensity, low-impact training (HILIT) is gentle on joints and can boost your metabolism. Here’s how to get started

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  • “You can’t just eat creatine and hope that you wake up bigger and stronger,” says sports dietitian Jenna Stangland.Life

    Can creatine supplements really boost your workouts and muscle growth? Here’s what experts say about these popular supplements

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  • A group of joggers racing against each other on pedestrian walk way at the park.Life

    Will the 75 Hard challenge help you lose weight and get fit? Here’s everything you need to know about the ‘mental toughness’ program

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  • Smiling man reading something on his phone while eating a healthy breakfast at a kitchen table in the morningLife

    10 energy-boosting breakfast and lunch ideas to avoid the afternoon crash

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  • Mature woman balancing on reformer while doing roman splits during class in pilates studioLife

    TikTok’s viral 3-2-8 method can help you get back in shape. Here’s how to get results

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  • header_Joel_Slaven05732ba0c-3597-0001Aging Well

    4 science-backed habits that will keep you mentally sharp into your 70s, from older adults who lived it

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