Fitness

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What’s your VO2 max? The most important health metric you’re probably not aware of shows how fit you really are
Life

What’s your VO2 max? The most important health metric you’re probably not aware of shows how fit you really are

By
March 8, 2025
The workout routine that leaves this 82-year-old fitness instructor feeling like he’s 50
Aging Well

The workout routine that leaves this 82-year-old fitness instructor feeling like he’s 50

By
March 6, 2025
Beets for sale at Ferry Plaza Farmers Market, San Francisco, USA
Life

An expert says don’t waste your money on beetroot supplements—try this instead

By
February 21, 2025
Kim Kardashian attends the SNL50: The Anniversary Special at 30 Rockefeller Center on February 16, 2025 in New York City.
Retail

Nike launches new fitness brand with Kim Kardashian’s Skims

By Kim Bhasin and Bloomberg
February 18, 2025
7 micro habits one woman in early menopause used to lose 50 pounds
Life

7 micro habits one woman in early menopause used to lose 50 pounds

By
February 7, 2025
3 signs you have a toxic relationship with your fitness tracker, according to experts
Life

3 signs you have a toxic relationship with your fitness tracker, according to experts

By
February 4, 2025
Breaking down the employee experience by gender within the C-suite uncovers a concerning gap.
Commentary

There’s a glaring inequitable gender experience in America’s C-suite—and it’s hurting companies

By Fresia Jackson and Heather Walker
January 30, 2025
Photo of a man holding a pill
Health

4 best supplements for an energy boost, according to experts

By
January 25, 2025
People are ditching their Apple Watches after feeling bullied to burn calories and ‘close their rings’
Life

People are ditching their Apple Watches after feeling bullied to burn calories and ‘close their rings’

By
January 24, 2025
Portrait of Crunch Fitness CEO Jim Rowley seated at Coins2Day's video studio.
Success

The CEO of Crunch Fitness doesn’t think there’s such a thing as work-life balance: ‘That’s for somebody who’s not fully committed’

By Jane Thier and Coins2Day Editors
January 16, 2025
4 ways to make sure your workout habits last all year long
Life

4 ways to make sure your workout habits last all year long

By
January 10, 2025
Al Roker’s 5 walking tips to get 10,000 steps a day, which he credits with saving his life
Health

Al Roker’s 5 walking tips to get 10,000 steps a day, which he credits with saving his life

By
January 10, 2025
New Year, new habits: 4 simple changes to help you age well
Aging Well

New Year, new habits: 4 simple changes to help you age well

By
January 1, 2025
Several women on Pilates Reformers in a class
Lifestyle

Pilates dominated fitness trends this year. 4 health benefits of the workout that will make you a convert

By
December 27, 2024
Jane Fonda standing in a purple-lit studio with her hands on her hips
Life

Jane Fonda, 86, is Meta’s latest virtual workout coach: ‘We have to keep moving’

By
December 19, 2024

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