Personal Health, Fitness, and Wellness

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Gen Z is obsessed with the punishing ‘Winter Arc challenge,’ but an expert says it’s the wrong way to reach goals
Life

Gen Z is obsessed with the punishing ‘Winter Arc challenge,’ but an expert says it’s the wrong way to reach goals

By
November 12, 2024
Compared to other exercise patterns studied, peak physical activity in both the morning and evening was associated with an 11% lower risk of colorectal cancer, according to research published in September 2024 in the journal BMC Medicine.
Health

Working out at these times of day could reduce your risk of colorectal cancer by 11%, new study says

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November 11, 2024
The No. 1 thing you can do to help your kids become ‘fully functioning, successful adults’
Family

The No. 1 thing you can do to help your kids become ‘fully functioning, successful adults’

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November 9, 2024
woman on couch crying, other woman in foreground with back to camera
Mind

Millions were devastated by the election results, and so were their therapists. Here’s how they pushed through together

By
November 9, 2024
Portrait of a calm woman with hair flying in the wind on the beach.
Health

8 in 10 women believe their intuition is a sixth sense—but most still ignore it, study finds

By
November 8, 2024
8 surprising, subtle signs you have high-functioning anxiety
Mind

8 surprising, subtle signs you have high-functioning anxiety

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November 8, 2024
Kamala Harris credits one daily habit for her ability to power through 15-hour election workdays
Success

Kamala Harris credits one daily habit for her ability to power through 15-hour election workdays

By
November 5, 2024
LeBron James reportedly spends $1.5 million a year on his biohacking regimen. Here is his daily routine
Health

LeBron James reportedly spends $1.5 million a year on his biohacking regimen. Here is his daily routine

By
November 5, 2024
Many hundred of spectators watch Queen Margrethe of Denmark while the Royal Guard takes her through the city of Kalundborg in a coach during her visit to the city where she commence a two days visit on June 13, 2017 in Kalundborg, Denmark.
Lifestyle

Danish manufacturing hub of weight-loss wonderdrug Ozempic is an epicenter for childhood overweightedness

By
November 4, 2024
Binge drinking is on the rise among older adults. Here’s why it’s more dangerous and how to spot the signs
Health

Binge drinking is on the rise among older adults. Here’s why it’s more dangerous and how to spot the signs

By
November 3, 2024
Don’t avoid the end-of-life talk with your aging parents. Here’s how to start the conversation
Aging Well

Don’t avoid the end-of-life talk with your aging parents. Here’s how to start the conversation

By
November 2, 2024
Walking pneumonia, a lung infection caused by the bacterium Mycoplasma pneumoniae, tends to be most common among older children and adolescents but in 2024 has been rampant among young children.
Health

Could your cough be walking pneumonia? Here are the symptoms of the spiking bacterial illness

By
November 1, 2024
How bathing in magnesium flakes can reduce stress and boost mood
Life

How bathing in magnesium flakes can reduce stress and boost mood

By
October 31, 2024
A young woman works at a desk.
Health

Gen Z and young millennial employees are missing the equivalent of one day’s work every week due to mental health concerns, research shows

By
October 31, 2024
Selena Gomez’s mom shares 2 essential tips for parenting children with mental health challenges
Health

Selena Gomez’s mom shares 2 essential tips for parenting children with mental health challenges

By
October 29, 2024

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