Personal Health, Fitness, and Wellness

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SoulCycle CEO swears by these 5 morning habits—including the occasional Popeyes sandwich
Life

SoulCycle CEO swears by these 5 morning habits—including the occasional Popeyes sandwich

By
November 22, 2024
Woman with long red hair filling her water bottle at the sink
Health

More than 113 million people are drinking tap water that contains a newly identified chemical—and nobody knows if it’s toxic or not

By
November 22, 2024
Women over 40 swear by a simple hack to build strength and counter aging

Women over 40 swear by a simple hack to build strength and counter aging

By
November 21, 2024
Americans have one of the world’s worst work-life balances—a 45-minute longer workday is to blame
Success

Americans have one of the world’s worst work-life balances—a 45-minute longer workday is to blame

By
November 20, 2024
Do energy drinks come with health risks? An expert’s warning
Health

Do energy drinks come with health risks? An expert’s warning

By
November 19, 2024
Existing research has tied sedentary behavior to a slew of health problems in both children and adults. But a 2024 study suggests exercise may not be enough to undo the cardiovascular damage of too much sitting.
Health

Sitting too much is a danger not even exercise can undo. Here are 5 tips to move more

By
November 18, 2024
Young sleeping woman and alarm clock in bedroom at home
Health

Why you feel better waking up naturally vs an alarm, according to a neurologist

By Beth Ann Malow, The Conversation and The Associated Press
November 18, 2024
woman leaning on a counter eating a tomato out of a salad
Lifestyle

You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out

By
November 16, 2024
The No. 1 thing you can do to help your kids become ‘fully functioning, successful adults’
Family

The No. 1 thing you can do to help your kids become ‘fully functioning, successful adults’

By
November 16, 2024
The prospect of becoming more physically active may seem intimidating as you age, but Arnold Schwarzenegger wants you to give it a go.

Arnold Schwarzenegger’s 3 tips for staying active as you age: ‘Don’t think, just get going’

By
November 16, 2024
Walking more could add as much as 11 years to your life, study says. Here’s how
Life

Walking more could add as much as 11 years to your life, study says. Here’s how

By
November 14, 2024
Donald Trump smirking at a podium
Health

How Trump’s Agenda 47, plus Project 2025, offer clues into possible health-care policy changes

By
November 14, 2024
RFK Jr. at a Trump/Vance podium
Health

Trump is praising RFK Jr.’s Make America Healthy Again’ plan. Scientists are worried

By
November 14, 2024
Arnold Schwarzenegger is Zimmer Biomet’s inaugural chief movement officer.

Arnold Schwarzenegger is joining a Coins2Day 500 company to solve a great problem of his generation

By
November 13, 2024
Your resting heart rate, or pulse, is the number of times your heart beats per minute when you’re at rest. It’s also a vital sign that provides a window into your heart health—especially as you age, according to the American Heart Association.
Health

Your resting heart rate can tell you a lot about your health. Here’s what your pulse should be at every age

By
November 13, 2024

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