Personal Health, Fitness, and Wellness

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This 48-year-old CEO wakes up at 4:15 a.m. to work out and meditate. Here’s his daily routine
Life

This 48-year-old CEO wakes up at 4:15 a.m. to work out and meditate. Here’s his daily routine

By
September 12, 2024
While Utah, 2023’s happiest state, lost to Hawaii in WalletHub’s 2024 Happiest States in America rankings, it maintained its reign atop the work environment and community and environment categories.
Life

Utah has the best work environment in America, including the fewest hours on the clock. Here’s where your state ranks

By
September 11, 2024
The late Dr. Ruth had a final message about fighting loneliness. Her friend is making sure to spread it far and wide
Life

The late Dr. Ruth had a final message about fighting loneliness. Her friend is making sure to spread it far and wide

By
September 10, 2024
WalletHub’s 2024 Happiest States in America rankings analyzed 30 metrics encompassing social, physical, economic, and emotional health.
Mind

Hawaii is the happiest state in America. Here’s how the rest of the country ranks

By
September 9, 2024
Bruce Springsteen and Patti Scialfa sitting down at the Golden Globes
Health

Patti Scialfa, E Street Band member and wife of Bruce Springsteen, has a cancer called multiple myeloma. Here’s what that means

By
September 9, 2024
Adults 65 and older should get their annual flu shot between mid-September and early October, according to Dr. Robert Hopkins Jr., medical director of the National Foundation for Infectious Diseases.
Aging Well

Older adults should get their flu shots now. Here’s why they also need stronger vaccines

By
September 8, 2024
3 disagreements that every married couple should take seriously
Family

3 disagreements that every married couple should take seriously

By
September 7, 2024
Workplace wellness programs get a bad rap—but HR departments can’t get enough of them for a reason
Commentary

Workplace wellness programs get a bad rap—but HR departments can’t get enough of them for a reason

By
September 6, 2024
Both hospital and residential sinks are breeding grounds for pathogens capable of causing illnesses including pneumonia, wound infections, and Legionnaires’ disease, according to researchers at Flinders University in South Australia.
Health

Your sink is a breeding ground for bacteria that cause pneumonia and Legionnaires’ disease. How to keep it clean

By
September 6, 2024
Man with gray hair and beard seated at the gym holding weights; woman with weights and gray hair in background
Aging Well

Medicare and gym memberships: Here’s what’s covered and what’s not

By
September 5, 2024
September and October are ideal flu vaccination periods for most people, who need only a single dose each season, according to the Centers for Disease Control and Prevention.
Health

New flu shots have arrived. Here’s the best time to get your annual vaccine

By
September 3, 2024
How to keep a disagreement from turning into toxic conflict
Mind

How to keep a disagreement from turning into toxic conflict

By
September 3, 2024
Is melatonin or ashwagandha better for sleep? Experts weigh in
Health

Is melatonin or ashwagandha better for sleep? Experts weigh in

By
September 1, 2024
Photo of Novak Djokovic during a match
Life

Tennis players may live 10 years longer. How the sport boosts physical and mental health

By
August 31, 2024
Staying fit as you age isn’t just about exercise. Experts say to prioritize these 4 habits
Aging Well

Staying fit as you age isn’t just about exercise. Experts say to prioritize these 4 habits

By
August 31, 2024

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