Personal Health, Fitness, and Wellness

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The best science-backed strategies for a strong mind as you age
Magazine

The best science-backed strategies for a strong mind as you age

By
June 1, 2024
This longevity scientist’s 3 surprising predictions for the growing industry of healthy aging

This longevity scientist’s 3 surprising predictions for the growing industry of healthy aging

By
May 31, 2024
Is your gym overflowing? A new study shows gym use is nearly double pre-pandemic levels and Gen Z is driving the trend
Life

Is your gym overflowing? A new study shows gym use is nearly double pre-pandemic levels and Gen Z is driving the trend

By
May 29, 2024
A woman smokes an e cigarette in Oxford Street in central London.
Health

Over a third of British Gen Z adults are hooked on nicotine, with vaping surge sharply reversing historic decline

By
May 24, 2024
Dr. Asima Ahmad, cofounder and chief medical officer of Carrot Fertility, speaks during Coins2Day’s Brainstorm Health conference in Dana Point, Calif., on Monday, May 20, 2024.
Conferences

3 ways to nurture your employees’ mental well-being: ‘It builds that trust in them that you have their back’

By
May 21, 2024
Woman in plank position on exercise mat

A good workout routine can help you age better than your parents or grandparents did. Here’s how

By
May 19, 2024
People living with obesity reap the greatest health benefits from being physically active in the evening, according to a new Australian study.
Life

This is the best time of day to exercise for people living with obesity, new study shows

By
May 18, 2024
Exclusive: Nearly all HR leaders who track their well-being programs say they turbocharge productivity
Newsletters

Exclusive: Nearly all HR leaders who track their well-being programs say they turbocharge productivity

By
May 16, 2024
It’s time to rethink your relationship with sugar. Here’s how
Health

It’s time to rethink your relationship with sugar. Here’s how

By
May 16, 2024
Shot of a businesswoman suffering from back pain while sitting at her desk
Health

British women add back and neck pain to mental health troubles as long-term sickness keeps 1.5 million out of work

By
May 13, 2024
Maria Kang on Thursday Jan.11, 2018 -- (Photo by: Zach Pagano/NBCU Photo Bank/NBCUniversal via Getty Images via Getty Images)
Health

43-year-old fitness influencer ignored her GI symptoms for a year. Then she was diagnosed with stage 4 colon cancer: ‘It could happen to anyone’

By
May 11, 2024
Financial stress is making us mentally and physically ill. Here’s how to cope
Mind

Financial stress is making us mentally and physically ill. Here’s how to cope

By
May 11, 2024
Planet Fitness raises prices for ‘classic’ membership for the first time in 26 years
Finance

Planet Fitness raises prices for ‘classic’ membership for the first time in 26 years

By
May 10, 2024
Sports women with personal trainer in gym. Sports woman having injury ankle.
Education Articles

What to know about the NASM certification if you want to become a personal trainer

By
May 8, 2024
Equinox is offering a $40,000 a year personalized wellness program to help you live longer. Here’s what it includes
Life

Equinox is offering a $40,000 a year personalized wellness program to help you live longer. Here’s what it includes

By
May 6, 2024

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