Personal Health, Fitness, and Wellness

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Food expert Michael Pollan says most supplements ‘generally don’t work.’ But he takes this one daily
Life

Food expert Michael Pollan says most supplements ‘generally don’t work.’ But he takes this one daily

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Side view of woman jogging on pier, Manhattan, New York, USA
Life

Anxious to start running? Here are 7 tips to make it more enjoyable, from a 4-time Olympic Trials qualifier

By
April 11, 2024
Can creatine supplements really boost your workouts and muscle growth? Here’s what experts say about these popular supplements
Life

Can creatine supplements really boost your workouts and muscle growth? Here’s what experts say about these popular supplements

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April 9, 2024
Fear of aging is real: 25% of women report turning down social invitations as they worry they’ll be ‘shunned from society’
Aging Well

Fear of aging is real: 25% of women report turning down social invitations as they worry they’ll be ‘shunned from society’

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April 5, 2024
Ultra-processed foods can undermine your health. Here’s how to identify and avoid them
Life

Ultra-processed foods can undermine your health. Here’s how to identify and avoid them

By
April 5, 2024
Going to bed at 9 p.m. every night could improve your health. Here’s how to see the benefits
Life

Going to bed at 9 p.m. every night could improve your health. Here’s how to see the benefits

By
April 5, 2024
Multivitamins are the most commonly taken supplement. Here’s what they can (and can’t) do for your health
Life

Multivitamins are the most commonly taken supplement. Here’s what they can (and can’t) do for your health

By
March 30, 2024
We know, it’s lonely at work. Here’s how you can feel more connected in just 10 minutes a day
Mind

We know, it’s lonely at work. Here’s how you can feel more connected in just 10 minutes a day

By
March 29, 2024
Girl Scouts’ 58-year-old CEO has run over 8 marathons around the world. Her ethos on work-life balance is ‘the opposite of what most people think’
Health

Girl Scouts’ 58-year-old CEO has run over 8 marathons around the world. Her ethos on work-life balance is ‘the opposite of what most people think’

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March 29, 2024
Older person sits in wheelchair as doctor places hand on theirs.
Aging Well

The burden of getting medical care can exhaust older patients

By Judith Graham and KFF Health News
March 28, 2024
Anne Mahlum
Success

How the 43-year-old founder of [solidcore] made $100 million as her competitors went bankrupt

By
March 28, 2024
This longevity company is letting you check the ‘credit score’ for your health. Here are my surprising results and biological age
Aging Well

This longevity company is letting you check the ‘credit score’ for your health. Here are my surprising results and biological age

By
March 28, 2024
5 expert-backed ways to boost your memory and improve brain health at every age
Life

5 expert-backed ways to boost your memory and improve brain health at every age

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March 27, 2024
How to stay in shape in your 30s, 40s, and 50s
Life

How to stay in shape in your 30s, 40s, and 50s

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March 23, 2024
Finland is the happiest country in the world again. Here’s their secret to improving well-being
Life

Finland is the happiest country in the world again. Here’s their secret to improving well-being

By
March 20, 2024

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