Psychology

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While adulthood comes with the freedom to go to bed whenever you please, the absence of a regimen that primes your body for adequate rest is among the plethora of poor habits that may be damaging your sleep health.
Life

Can’t get a good night’s rest? Watch out for these 8 ways you may be sabotaging your sleep

By
July 4, 2024
The mental health app Headspace offers an 18-session course called Finding Your Best Sleep, featuring brief videos and guided meditations.
Life

I took Headspace’s guided sleep course and I’m finally getting a good night’s rest. Here are the 5 habits I learned

By
June 30, 2024
One in five U.S. workers struggles with thoughts of self-harm or suicide—here’s what managers can do to support them
Newsletters

One in five U.S. workers struggles with thoughts of self-harm or suicide—here’s what managers can do to support them

By
June 26, 2024
Young businesswoman using laptop at table looking to side.
Leadership

How imposter syndrome sneaks up on high-performing people—and how to beat it

By
June 21, 2024
Billionaire Mark Cuban wrote, “No one is going to know or care about your failures, and neither should you. All you have to do is learn from them.” However, optimism bias may be harming our resilience, according to new research.
Life

Bill Gates and Mark Cuban swear that failure helped build their billion-dollar ideas, but new research says making mistakes isn’t actually a key to success

By
June 20, 2024
Ben Granger, Chief Workplace Psychologist for Qualtrics.
Newsletters

Qualtrics’ ‘chief workplace psychologist’ on how to address employee burnout

By
June 18, 2024
Photo of Barbara Furlow-Smiles
Leadership

How a powerful executive at Nike and Facebook secretly stole millions

By
June 12, 2024
Worker is stressed at laptop.
Leadership

The kids are not alright: Gen Z and millennial workers are struggling and it’s time for managers to pay attention

By
June 12, 2024
New research published in the Journal of the American Heart Association suggests the mere recollection of a time you were angry may be harmful to your heart.
Health

When’s the last time you were angry? Just recalling the experience may be detrimental to your heart health, study says

By
June 1, 2024
New research by economists at Yale and Columbia universities and the University of Wisconsin-Madison shows mental illness annually costs the U.S. as much as an average economic recession.
Mind

Hidden recession? Mental illness costs the U.S. a staggering $282 billion annually, shows new study

By
May 31, 2024
So-called “stress bragging” can induce higher levels of burnout among coworkers on the receiving end of the boasting, according to a new study from the University of Georgia Terry College of Business.
Life

It’s not a contest: Bragging about your work stress may make you seem less likable and incompetent, says new study

By
May 28, 2024
Doctor in white coat speaking with tattooed man in foreground
Mind

ADHD looks different in adults: How to recognize the symptoms and get a diagnosis

By
May 27, 2024
Elon Musk wears a leather jacket as he speaks at an event
Leadership

5 telltale signs a CEO is a narcissist. Study finds LinkedIn profiles offer clues

By
May 23, 2024
Dr. Asima Ahmad, cofounder and chief medical officer of Carrot Fertility, speaks during Coins2Day’s Brainstorm Health conference in Dana Point, Calif., on Monday, May 20, 2024.
Conferences

3 ways to nurture your employees’ mental well-being: ‘It builds that trust in them that you have their back’

By
May 21, 2024
About 44% of Americans feel they’ve lost time in their lives due to poor mental health, according to a new survey from Myriad Genetics.
Mind

Almost 1 in 2 Americans feel they’ve lost time to poor mental health, survey says. It’s worse for people with depression or anxiety

By
May 15, 2024

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