sleep

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Portrait of a smiling woman dressing on healthy green salad with olive oil. She is sitting at dining table with modern kitchen at background.
Health

Strokes are on the rise, especially in younger people. These 5 lifestyle changes can help lower your risk

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November 1, 2024
Daylight saving time is ending. 4 ways to keep the time change from wreaking havoc on your sleep
Health

Daylight saving time is ending. 4 ways to keep the time change from wreaking havoc on your sleep

By
October 28, 2024
Though sleep deprivation comes for us all on occasion, a new study suggests habitually substandard shut-eye is linked to accelerated brain aging.

Poor sleep is tied to faster brain aging, new study says. Here’s how it impacts people as young as 40

By
October 23, 2024
I’m a notoriously bad sleeper, but these $50 earplugs gave me the best sleep of my life
Life

I’m a notoriously bad sleeper, but these $50 earplugs gave me the best sleep of my life

By
October 21, 2024
Worker is stressed at desk.
Newsletters

Work stress is seriously affecting employees’ mental health and fueling destructive behavior like insomnia and phone addiction

By
October 18, 2024
4 tips to live a longer and healthier life

4 tips to live a longer and healthier life

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October 16, 2024
The Oura Ring got a facelift. Here’s what to know about the newly released wearable 
Life

The Oura Ring got a facelift. Here’s what to know about the newly released wearable 

By
October 3, 2024
Man showing signs of fatigue while sitting in front of a computer.
Life

Getting enough sleep but still exhausted? These 7 types of rest can help

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September 28, 2024
Melinda French Gates rips into the praise for sleepless CEOs as ‘so dumb’
Mind

Melinda French Gates rips into the praise for sleepless CEOs as ‘so dumb’

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September 20, 2024
Apple CEO Tim Cook speaks during Apple's "It's Glowtime" event in Cupertino, California
Health

Here’s what you should know about Apple’s new sleep and hearing health features

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September 17, 2024
Man wearing AirPods Pro
Tech

Why Apple’s plan to re-invent the Watch and AirPods as medical tech could backfire

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September 10, 2024
WalletHub’s 2024 Happiest States in America rankings analyzed 30 metrics encompassing social, physical, economic, and emotional health.
Mind

Hawaii is the happiest state in America. Here’s how the rest of the country ranks

By
September 9, 2024
Is melatonin or ashwagandha better for sleep? Experts weigh in
Health

Is melatonin or ashwagandha better for sleep? Experts weigh in

By
September 1, 2024
Sleeper-inners, rejoice! Getting a late start on the weekends isn’t just an indulgence, it could also be beneficial to your heart health, suggests a new study out of China.
Health

Sleeping in on weekends could cut your risk of heart disease by up to 20%, new study shows

By
August 30, 2024
woman lying on her back in bed with her hands over her face
Life

Too anxious to fall asleep? Try these 4 tips

By
August 21, 2024

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