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The majority of Americans (56%) say alone time is a critical component of their mental health—yet nearly half (46%) don’t get it during the winter holidays. That’s according to a new survey from the Ohio State University Wexner Medical Center and College of Medicine.
Mind

The mental health paradox: Amid the loneliness epidemic, most say they need alone time to feel better this holiday season

By
December 3, 2024
An anti-inflammatory diet can boost your health. What to eat and what to avoid
Life

An anti-inflammatory diet can boost your health. What to eat and what to avoid

By
November 30, 2024
The sound of road traffic is not only linked to increased stress and anxiety, it also muddies the mental health benefits of nature noise, according to research published Nov. 27, 2024, in the journal PLOS One.
Mind

Your commute is more dangerous than previously realized, new research shows. One simple change could combat the mental toll

By
November 27, 2024
A senior woman measures her blood pressure at home
Health

Hypertension is a ‘silent killer.’ Here’s what your blood pressure should be at every age

By
November 25, 2024
Your resting heart rate, or pulse, is the number of times your heart beats per minute when you’re at rest. It’s also a vital sign that provides a window into your heart health—especially as you age, according to the American Heart Association.
Health

Your resting heart rate can tell you a lot about your health. Here’s what your pulse should be at every age

By
November 13, 2024
Woman is unhappy at work.
Newsletters

Here’s how HR leaders can help workers struggling with their mental health after the election 

By Brit Morse and Emma Burleigh
November 7, 2024
Election day anxiety has you craving sugary snacks—here are ways to prevent stress eating and feel energized for longer
Life

Election day anxiety has you craving sugary snacks—here are ways to prevent stress eating and feel energized for longer

By
November 5, 2024
Man at desk in front of large window with hand in hair, looking distracted
Mind

From ‘nauseously optimistic’ to ‘headline stress disorder,’ how to deal with your election anxiety

By
November 4, 2024
Voters at U.S. polling station.
Newsletters

How HR leaders can navigate the election in the workplace

By
November 4, 2024
U.S. citizens in line waiting to vote.
Leadership

How to manage the election at work—From time off to mental health check-ins

By
November 4, 2024
A young woman works at a desk.
Health

Gen Z and young millennial employees are missing the equivalent of one day’s work every week due to mental health concerns, research shows

By
October 31, 2024
Worker is stressed at desk.
Newsletters

Work stress is seriously affecting employees’ mental health and fueling destructive behavior like insomnia and phone addiction

By
October 18, 2024
4 supplements that may help your lower cortisol levels
Health

4 supplements that may help your lower cortisol levels

By
October 12, 2024
Gen X man sits at desk frustrated.
Newsletters

Here’s why Gen X is the most overlooked generation in the workplace

By
October 7, 2024
Wells Fargo employee dying at her desk ‘sheds light on the reality of what it means’ to work at the bank, says union
Finance

Wells Fargo employee dying at her desk ‘sheds light on the reality of what it means’ to work at the bank, says union

By
September 25, 2024

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