Walking

Walking
Health

What if 10,000 steps per day was never the magic number? Bombshell scientific study says you need far less for health benefits

By
July 28, 2025
Photo of a woman walking in a park
Lifestyle

Here’s how much you need to walk to see fitness gains, according to experts

By
June 19, 2025
The potential benefits of the ‘Japanese walking’ workout which fans claim is better than 10,000 steps a day
Health

The potential benefits of the ‘Japanese walking’ workout which fans claim is better than 10,000 steps a day

By
June 7, 2025
Why you should be walking after every meal, according to science
Health

Why you should be walking after every meal, according to science

By
May 5, 2025
A spine-zapping implant helped 3 people with a muscle-wasting disease walk better
Health

A spine-zapping implant helped 3 people with a muscle-wasting disease walk better

By Lauran Neergaard and The Associated Press
February 5, 2025
Al Roker’s 5 walking tips to get 10,000 steps a day, which he credits with saving his life
Health

Al Roker’s 5 walking tips to get 10,000 steps a day, which he credits with saving his life

By
January 10, 2025
Walking more could add as much as 11 years to your life, study says. Here’s how
Life

Walking more could add as much as 11 years to your life, study says. Here’s how

By
November 14, 2024
Walking faster may help you live longer. Experts say to aim for this pace
Life

Walking faster may help you live longer. Experts say to aim for this pace

By
October 25, 2024
Whole Foods CEO Jason Buechel
Success

Whole Foods Market’s 46-year-old CEO works out twice a day and ‘fully uses up’ his PTO. His keys to work-life balance

By
July 30, 2024
Side view of woman jogging on pier, Manhattan, New York, USA
Life

Anxious to start running? Here are 7 tips to make it more enjoyable, from a 4-time Olympic Trials qualifier

By
April 11, 2024
The 4 expert-backed steps that will help you reach your fitness goals this year
Life

The 4 expert-backed steps that will help you reach your fitness goals this year

By
March 3, 2024

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