Workouts

Joey Gonzalez, the executive chairman and “cofounder” of Barry's
Success

Barry’s ‘cofounder’ unwinds at his own gym—but even he admits balance is elusive: ‘Many days I have to wake up and choose who I’m going to disappoint’

By
October 31, 2025
Real estate icon Fredrik Eklund
Success

Luxury real estate star Fredrik Eklund reveals the latest trend for wealthy buyers: at-home ‘biohacking’

By
August 31, 2025
GoTo Foods CEO Jim Holthouser
Success

Forget cold plunges: this CEO says the Gen Z habit of starting the day with memes is his favorite morning routine

By
August 5, 2025
Cesar Carvalho, cofounder and CEO of Wellhub
Success

The CEO of this $2.4 billion wellness app ditched Harvard Business School and a McKinsey career to bring calm and exercise to corporate America

By
July 23, 2025
The CEOs of Starbucks and Chipotle hit the gym together each morning—they bounce ideas off each other at 5 a.m. between sets
Success

The CEOs of Starbucks and Chipotle hit the gym together each morning—they bounce ideas off each other at 5 a.m. between sets

By
June 16, 2025
Photo of a man about to drink a glass of water
Life

It’s not 8 glasses a day anymore. Here’s how much water you should drink each day

By
May 25, 2025
The exact amount of time you need to lift weights to see muscle gains, according to research
Lifestyle

The exact amount of time you need to lift weights to see muscle gains, according to research

By
May 13, 2025
This workout mistake could hurt your sleep and make you feel worse
Life

This workout mistake could hurt your sleep and make you feel worse

By
April 17, 2025
The top 6 exercises this strength coach thinks everyone should do to stay fit
Life

The top 6 exercises this strength coach thinks everyone should do to stay fit

By
March 29, 2025
Here’s exactly when and what to eat before and after a workout, according to experts
Life

Here’s exactly when and what to eat before and after a workout, according to experts

By
March 27, 2025
What’s your VO2 max? The most important health metric you’re probably not aware of shows how fit you really are
Life

What’s your VO2 max? The most important health metric you’re probably not aware of shows how fit you really are

By
March 8, 2025
The workout routine that leaves this 82-year-old fitness instructor feeling like he’s 50
Aging Well

The workout routine that leaves this 82-year-old fitness instructor feeling like he’s 50

By
March 6, 2025
Portrait of Crunch Fitness CEO Jim Rowley seated at Coins2Day's video studio.
Success

The CEO of Crunch Fitness doesn’t think there’s such a thing as work-life balance: ‘That’s for somebody who’s not fully committed’

By Jane Thier and Coins2Day Editors
January 16, 2025
4 ways to make sure your workout habits last all year long
Life

4 ways to make sure your workout habits last all year long

By
January 10, 2025
New Year, new habits: 4 simple changes to help you age well
Aging Well

New Year, new habits: 4 simple changes to help you age well

By
January 1, 2025

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